Eating to Thrive

“..when you just sit in silence the wind blows through you, the sun shines in you and you realize you are not your body you are everything.”

― Anita Krizzan

It use to be that I lived to eat. With each meal, I focused on my next one, or the one after that. Instead of living in the moment and fully enjoying the moment I was in – and the food that I was putting into my mouth and body – I looked to the moments I would live in several hours. As you can imagine, this meant that I did not really enjoy what I was eating.

By focusing on my next meal, I was also numbing myself to what I was feeling. This was easier than being present, which meant I had to live through and own what I was feeling. Being present meant I had to feel my feelings, thoughts and emotions fully. This all scared me, so I ran away from it all. Instead of living for now I looked to another time, a future time.

Now I eat to thrive. I eat to have the energy I need to succeed in my daily endeavors. No longer do I swallow my feelings, thoughts or emotions. My stomach and hips no longer carry all of the emotional baggage of what I avoided feeling.

Now I allow myself the luxury of feeling and experiencing a broader spectrum of emotions. Now I allow myself the luxury to enjoy what I am consuming.

From time to time the emotions threaten to overwhelm me. When I feel that need to eat to soothe myself, I get still within and breathe as the waves of emotion crash on my shore.

I sit still in confidence knowing that the sets will eventually diminish. The more I sit still and stare into the storm, the smaller the storm and its waves become. I sit confidently knowing that I am stronger and wiser with each storm that I weather.

Strength is borne out of surrendering to what is instead of fighting it.


Image courtesy of Evgeni Dinev at

Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

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