Find your quiet center of life and write from that to the world.
Sarah Orne Jewett
What we push away persists.
Surrender into the feelings with the faith that you will survive this.
It is in your surrender that you find the feelings begin to dissolve.
Hold yourself in this space while you breathe.
Continue to “breathe in the quiet center” until the feelings are gone.
Your next breath is more free.
Rinse and repeat.
Each time you move into your feelings, instead of away from them, you develop a greater mastery of your own inner world.
Your outer world is a direct reflection of your inner world.
Peace, love and happiness are yours to hold. It’s your choice, babe.
PS I have since discovered this great video by Teal Swan, she goes further into this process.
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