New Dawn

ID-100183595

The old habits were creeping back in.
Inch by inch,
they started crowding the garden.
Sun blocked.
Clothes getting tight.
Ode to the muffin top.

When feeling low,
irony returns,
bad habits creep back in.
Nihilistic, self-destructive.
Feeding on the bad.
Out of focus.

Consume to feel fulfilled.
Pour something into the void.
Emptiness inside.
Broken.
Hurt.
Lonely.

Amazing how feeling not
enough leads to gaining weight.
Packing on pounds to “have more,”
and fill oneself up.
Eating more when not enough.
Self-protective and destructive, all at once.

Stop the presses.
Where did we derail?
Getting back on track.
Self-care.
Yes,  there’s enough time.
5 minutes to juice.  You’ve got this!

Pulling weeds.
Taking stock.
Blocked Facebook mobile (again).
Return to fresh veggies (again).
Meditating twice per day (new dawn).
Writing more (again).

Working more at work;
more hours to the workday.
More work and less play.
Time for a shift.
Back to the center.
Asana, breathe.

Mediatate at night.
Earlier to bed.
Earlier and easier to rise.
Meditate.
Yoga.
Detox

Back to the basics.
Slowing down.
More love.
More compassion.
When first for self,
then more naturally for others.

Namaste.

Photo by arztsamui at FreeDigitalPhotos.net

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

Ignite with Thato

Unleash your gReAtNeSs

Write your Destiny

The Writer's world

iamacanaryinacoalmine

Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart!

A manual for the life within!

Madly In Love With Me

loving ourselves to be free

a Visionary Mind

beauty. truth. love. pain. evolution. human condition. baking. yoga.

GoodMorningGal

Luminous living. Creativity blooming.

Peacock Poetry

by Sam Allen

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity

The Naga

Critical. Crazy. Catastrophic.

The unrest

pain is finite. poetry isn't.

INSPIRE

"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."

Brent Harvey

The Leading Man

Equitable Stewardship For Artists - ESA Talent Agency

Equitable Stewardship For Artists (ESA) is a Talent Agency in Los Angeles that helps movie, actor, writers, and film professional services.

GJ SETH

Life Professor. Writer. Speaker. Explorer of Everything.

The Obscene Chronicles

Dark humor, Tarot, gemstones and art oh my!

%d bloggers like this: