The energy of Autumn heralds change, particularly letting go of that which no longer serves us. As trees release their leaves and needles, we can follow suit and shed the things in our lives that have run their course, having served their purpose.
Meditation, mantras, prayers and intentions to change can help us to break habits and patterns that no longer work. As we cannot hold onto the old when we want to grasp the new, shedding is important to help us to propel forward.
Generally, it’s easier to choose one or two things to change at a time.
Gathering support from others can help to support us in our endeavors.
Remember, just as with any new skill changing a pattern takes practice. (We all fell many times before we learned to walk, so keep at it.)
What has been “talking to you” that’s ready to shed? Let’s all go forth into the new; turn over a new leaf!
Namaste.
Photo by Salvatore Vuono at FreeDigitalPhotos.net
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