This is a response to Shifting: Out of Focus. I’ve made several shifts over the last two weeks to improve my routine, and my life.
Shifting back into focus, I’ve started waking up 60-minutes earlier in the morning so as to not feel so rushed and to allow for me to start a morning self-care routing. So in addition to getting up earlier, I’m also doing a morning meditation and 10-minutes of yoga; grounding myself at the start of the day versus just at the end.
In making these changes, I feel less rushed and more calm. It keeps me more calm during my workday as well as keeps my energy more even-keeled. Now just to get myself working out again!
I share this story in the hopes that it will inspire you to make some small shifts that support you.
Choosing to change can sometimes be the hardest choice. Know that even small changes can affect a huge impact.
Photo by moggara12 at FreeDigitalPhotos.net