Shifting: Choosing to change

ID-100235596

This is a response to Shifting: Out of Focus.  I’ve made several shifts over the last two weeks to improve my routine, and my life.

Shifting back into focus, I’ve started waking up 60-minutes earlier in the morning so as to not feel so rushed and to allow for me to start a morning self-care routing. So in addition to getting up earlier, I’m also doing a morning meditation and 10-minutes of yoga; grounding myself at the start of the day versus just at the end.

In making these changes, I feel less rushed and more calm. It keeps me more calm during my workday as well as keeps my energy more even-keeled. Now just to get myself working out again!

I share this story in the hopes that it will inspire you to make some small shifts that support you.

Choosing to change can sometimes be the hardest choice. Know that even small changes can affect a huge impact.

Namaste.

Photo by moggara12 at FreeDigitalPhotos.net


Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

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