Energy Increasing Meditation with Visualization


This is a meditation that I rely on the most to level out and to increase my energy. I say level out for when I feel as if only the engine on one side is burning, causing me to travel in circles. This meditation also helps me when the energy is blocked verically and doesn’t rise or fall properly, leaving me feeling wonky.

Sitting in a quiet room, preferably in chair with your back supported and your feet flat on the ground, place your hands on your lap, palms up. If you have an object that helps to build your energy or open your heart, then hold it in your left (receiving) hand.

For me, listening to a timed audio recording like the Chakra Series on Toas Winds helps me to pay attention to each chakra in a balanced way, as the further I move into a meditation, the harder it is to track time.

Oops! Allow me to inject that chakras are energy wheels that are centered along the length of the body. There are 7 major chakras starting at the perineum (where the front meets the back and the left meets the right, AKA the “taint”), and moving upwards to the crown or top of the head. Basically, when energy gets blocked in one of these areas, it can make us feel tired and uninspired.

breathing in:
Begin by imagining the golden energy at the center of the earth. As you breathe in, the golden energy moves upwards towards your feet and enters through the tips of your toes and travels upwards through your entire body, out the top of your head and into the far reaches of space. (Timing may take some practice, just like any skill… This entire section occurs during one in breath).

breathing out
As you breathe out, the energy flows back down to towards earth, through your head/crown and then down through the entire body and then out the tips of your toes, down into the center of the earth. This is done in one out breath.

Rinse & Repeat
Repeat this process about 5 times. Then start playing a chakra recording to help with timing.

Chakra Expansion & Clearing
On the next in breath, follow the in breath instructions as above. On the out breath, move the energy down into your body until you reach the root chakra. Now, as you breath in imagine the red orb energy of the root chakra expanding (as far as your feel comfortable). As you breathe out, imagine the red orb being cleansed. Continue in this manner, expanding on the in breath, cleansing on the out breath, keeping your attention at the red root chakra until your hear the bell chime. Or if not using the sound recordings, go to the next chakra when you feel ready. 

Move your attention to the next chakra as follows:
Starting with an in breath at the center of the earth, inhale up through to the cosmos. When breathing out, drop the golden energy into the next level chakra. Then repeat this for the remaining chakras whose names, colors as nd locations are as follows:

Sacral Chakra – Orange (just below the navel)

Solar Plexus Chakra – Yellow (just below the sternum)

Heart Chakra – Green (at the heart)

Throat Chakra – Blue (at the throat)

Third Eye Chakra – Purple or Indigo (just above the nose between the eye brows)

Crown – White or Violet (top of head)

After this meditation, even on my worst of days, I feel better. When emotionally triggered or when my energy drops, I will often move the golden energy between the earth and cosmos, that alone can be very calming and healing.  

I hope this information helps you in some way to increase or level out your energy, increasing your creativity.



Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

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