The Body: Body Armor through Muscle Guarding

When we do not feel safe, our minds instruct our muscles to contract. Basically, all muscles in the body are at a heightened state of arousal (not necessarily sexually) and this is a way for us to be more reactive in the need to fight or flight (think: battle or be able to run like hell).

Medical Disclaimer: The Content in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here.

However, as most of us guard (hold our muscles tight) during our daily lives when mental or emotional stress arises. Yet in our modern world, we do not have the physical release of our muscles because we miss out on the action of fighting or fleeing. Muscle pain and dysfunctional movement patterns can develop. Most people who guard also have a heightened startle reflex and are jumpy at the slightest input.

The problem with muscle guarding is that muscles are made to move, to stretch and contract, and not to be held statically (think stagnant water). When held in an isometric position (a mantained muscle contraction without movement), muscles build up metabolic wastes, have higher levels acidity and lower levels of oxygen.

This keeps the muscle fibers in a contraction, as oxygen is needed on a chemical level for relaxation (think rigor mortis in the living). Tissues become toxic and painful, increasing the inflammatory process in an attempt for healing/recovery, which can then become a vicious cycle of dysfunction.

On the other hand, by moving our muscles without fighting against ourselves, we can help to maintain normalized amounts of oxygen levels, a neutral pH, as well as improved strength and flexibility.

Strategies that can help reduce excessive muscle tension;



– Movement: running, yoga, swimming, martial arts, even just walking as exercise

– Stress reduction strategies

– Sex with a trusted partner

– Breathworks/breathing

emotional alchemy

– Massage Therapy

– Chiropractic Work

– Acupuncture

– Physical Therapy and Dry Needling

– Counseling including Hypnotherapy

– Journaling

– Artwork

– Increased attention to posture and how you move your body. Are you raising your shoulders when you don’t need to, or in standing do you clench your buttocks?

Choose from the strategies above to see what works for you. I find that I need most of the above to help me to get rid of excessive muscle tension, some work directly (dry needling, therapeutic massage) than others (journaling, writing), but I find that each strategy when used properly can have a cumulative effect in improving my overall sense of well being.

See The Body for similar posts.


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Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

One thought on “The Body: Body Armor through Muscle Guarding

  1. Funny thing: If you’re unconscious during a physically traumatic event (severe beating, car accident), you’re FAR more likely to survive because your muscles experience far less physical trauma than if you were conscious, and by natural inclination, could tense up in anticipation of the trauma to come.

    Relaxation is DEFINITELY the way to go, unfortunately it’s just too unnatural to be as frequently beneficial as it could be.


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