Heartwarming

Golden light glows
from the Earth’s center
on the in breath
pull it up through the toes,
filling the body, flowing
into the center of the Cosmos.

Back down it flows with the
out breath, out through the toes
it goes again,
to the Earth’s center.
Cleansing, grounding and connecting
with each passage through.

After several cycles through,
allow it to settle at heart’s center.
See the Heart’s Torus (featured image) grow.
Energy moves up on the in breath
through the center,
before it changes direction.

On the out breath,
the golden light travels
downwards along the outside,
then back up through the feet
when the in breath returns again.
The open heart heals and cleanses.

Image: Google

For more on the healing properties of the heart, please see the Heart Math Institute.

Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

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