Golden light glows
from the Earth’s center
on the in breath
pull it up through the toes,
filling the body, flowing
into the center of the Cosmos.
Back down it flows with the
out breath, out through the toes
it goes again,
to the Earth’s center.
Cleansing, grounding and connecting
with each passage through.
After several cycles through,
allow it to settle at heart’s center.
See the Heart’s Torus (featured image) grow.
Energy moves up on the in breath
through the center,
before it changes direction.
On the out breath,
the golden light travels
downwards along the outside,
then back up through the feet
when the in breath returns again.
The open heart heals and cleanses.
Image: Google
For more on the healing properties of the heart, please see the Heart Math Institute.
unfiltered from the heart 
I love the feeling this brings to me. Almost a rebirth and harmony. Superbly written, beautiful one.
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Thank you! ❤️
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Ah, this is beautiful Tiffany and just what I needed tonight. Felt like I was breathing through this meditation with you. Thanks. xox
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Miriam! I’m so grateful to be of service. I find this helps me throughout the day…thank you for sharing your experience. ❤️ Tiffany
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I just need to remember to breath like this more often. ♥♡
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Yes, it helps! Practice and then it becomes second nature.
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Too true, practice makes perfect (or near to anyway). xx
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yes, practice is important.
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Relaxing, nice! Now more reading to do, lol, you have a great day!
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Hope you have a great day, as well!
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This was a beautiful message. The last line was inspiring and so true.
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Thank you! I’m grateful for the read and comment. Have a great day! ❤️ Tiffany
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Beautiful and full of hope. Your posts aren’t showing up on my reader for some reason. Freaking WordPress
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Oh, I hate that! I’m doing my best to post daily for poetry month…that is after I leaned about it. Missed a few days with travel…not sure what is up with WP….
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Me either but I’ll try and keep up with you. I always enjoy your posts
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Aww! So sweet! I also try to keep up with yours. (I snuck in a late post tonight, breaking new patterns)
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You go girl! 🙂
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❤️ Thank you!
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You’re welcome xo
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Reblogged this on georgeforfun.
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