Breathing & Allowing

Fear is an emotional state of being. When we allow our fears (anger, jealousy, sadness, shame, etc) to run their course through us, we become free from them in that moment and the moments that follow.

Breathing through the experience while feeling the emotions allows us to come to a place of peace after the wave peaks and the tides ebb again.

Our emotions, when allowed, rise and fall just as the tides. We cannot hold the waters in. While we can erect dams, but these just block the free flow of the rivers…keeping the emotions in. 

Ever notice how the word motion is in emotion? Feelings, like our bodies, are meant to move!

Allowing and breathing grants the emotions to access to the exit. Feel as much of your body as you allow the emotions to move through… Then get up and move your body, too!

Image: Google

7 thoughts on “Breathing & Allowing

Add yours

  1. Tiffany, your recent posts have been amazing to me. It’s like you are writing a handbook for us on all the finer points of Emotional Alchemy. Thank you! I know this only comes as a result of some really hard work and some serious analysis. Again, Thank you! 😃❤️ Barney

    Liked by 2 people

  2. I thought of you this weekend when I got some bad news. I felt a little silly for being so upset but I just let it happen, thinking Tiffany would say this is good. Lol. Thanks! I feel a lot better about the situation now. ❤️

    Liked by 2 people

      1. Thank you. I know what I should do, ya know? It just helps me to actually do it when I feel the support of someone else. I appreciate your want to share your knowledge. ❤️❤️

        Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!


True tales over 50

Phoenix Inspiring

Believe it's Possible!


It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

other mind press

...poetry and other musings




Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Musings about psychology, health, relationships and life

Set Sail

Lets share a journey

The Dolly Mama

Words of HOPE for your HEART and your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World


Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

loving ourselves to be free

%d bloggers like this: