Breathing & Allowing

Fear is an emotional state of being. When we allow our fears (anger, jealousy, sadness, shame, etc) to run their course through us, we become free from them in that moment and the moments that follow.

Breathing through the experience while feeling the emotions allows us to come to a place of peace after the wave peaks and the tides ebb again.

Our emotions, when allowed, rise and fall just as the tides. We cannot hold the waters in. While we can erect dams, but these just block the free flow of the rivers…keeping the emotions in. 

Ever notice how the word motion is in emotion? Feelings, like our bodies, are meant to move!

Allowing and breathing grants the emotions to access to the exit. Feel as much of your body as you allow the emotions to move through… Then get up and move your body, too!

Image: Google

Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

7 thoughts on “Breathing & Allowing

  1. Tiffany, your recent posts have been amazing to me. It’s like you are writing a handbook for us on all the finer points of Emotional Alchemy. Thank you! I know this only comes as a result of some really hard work and some serious analysis. Again, Thank you! 😃❤️ Barney

    Liked by 2 people

  2. I thought of you this weekend when I got some bad news. I felt a little silly for being so upset but I just let it happen, thinking Tiffany would say this is good. Lol. Thanks! I feel a lot better about the situation now. ❤️

    Liked by 2 people

      1. Thank you. I know what I should do, ya know? It just helps me to actually do it when I feel the support of someone else. I appreciate your want to share your knowledge. ❤️❤️

        Liked by 1 person

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