Rose Colored View

This past weekend delivered another powerful lesson to me about love. It was through several events that I saw I also held the unconscious belief that love was impermanent. It was as if I needed continual rejnforcement that someone loved me. I also saw this reflected in my children. While I can immediately tie this to many relationships I haveContinue reading “Rose Colored View”

Growing Love: Self-Care Begins Inside

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” —ELEANOR ROOSEVELT, FORMER FIRST LADY So somewhere in life we are taught to believe that love is limited and conditional. For some of us thisContinue reading “Growing Love: Self-Care Begins Inside”

Up for the Downstroke ~ Cultivating Happiness

Doing the same thing everyday becomes monotonous quickly and creates dissatisfaction. Creating new ways to do the routine things in life adds some spice and warms the heart. Yesterday, while I made my breakfast, I played “Up for the Downstroke” by Parliament. Though I pan-scrambled my eggs the same way I do everyday, damn, if theyContinue reading “Up for the Downstroke ~ Cultivating Happiness”

Touching the Fraility at the Core

https://youtu.be/hPC2Fp7IT7o The featured image came up Friday on FB’s “on this day” from last year. I reposted it joking I needed it tattooed on my forearm. Then later in the morning, I witnessed the fraility of a woman who is also my toughest client. She casts out barbs and talks down to me as I gentyContinue reading “Touching the Fraility at the Core”

a dreamer’s dream

“Your pain is the breaking of the shell that encloses your understanding.” ~Khalil Gibran through the fog he could see the beauty bound within scars. there was no hiding nor cajoling. no shrugging permitted. simply naked & vulnerable. able to see straight to the truth his eyes fixated on the darkest spots on my soul,Continue reading “a dreamer’s dream”

back together again

shattered, feeling broken again. another hope broken, no need for rope to pull the shards back together again. the rabbit heart fears its truth and believes in false gods that ignore the sounds of crying babes; believing they need to learn to be okay without divine intervention or attention. seeds of shame and doubt planted Continue reading “back together again”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

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It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

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Decided to dance a little deeper in life, and wow can spirit dance!

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understanding ourselves to be free