Heralding a New Life

The little things we do for or against ourselves add up. Listening to and shaking my hips to music while getting ready in the mornings has literally changed the course of my life. (Morning Playlist) Now I face each day with a new welcomeness and openness. It truly gives me a fresh start and an open heart.

Here are some other things that I have found that add to the happiness quotient:

  • Essential oils – citrus oils particularly 
  • Writing even though I’m studying for the biggest test of my life, writing is like breathing to me now. 
  • Singing and car dancing: personal concert
  • Drawing 
  • Wrestling 
  • Believing you are worthy of better
  • Being supportive of others 
  • Saying supportive things to yourself
  • Stopping the inner critic as soon as it starts
  • Meditating 
  • Laughing and telling jokes. Humility
  • Feeling the feelings when they come up
  • Learning new things
  • Blessing everything that you put in or on your body (food, drink, lotions, medicines, supplements)
  • Doing what you can do now, even if in smaller bites thus stopping procrastination 
  • Turning the TV and its constant barrage of negativity off
  • Seeing where you punish yourself and stopping that habit

The small things do add up, either for or against us. We each deserve our own love. The more we love ourselves, the more we can love others. So why keep hating & torturing yourself? Go forth and love you, even if it’s in small bits. 

Namaste

9 thoughts on “Heralding a New Life

Add yours

  1. Tiffany this is great! I can attest to the music/dancing in the morning. It has made a huge impact on my outlook those three mornings the alarm goes off at 0350hrs. I’m reliving Motown in the sixties, next it will be the British Invasion. That is quite a list of tools you have provided. Thanks and have a Great Day! ❤️ ☀️ Barney!

    Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

LoveIsConfusing

"Love Is Confusing but we'll figure this out together"

ROCKY ROAD FAMILY

Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Helping people flourish

Set Sail

Lets share a journey

The Dolly Mama

HEART TO HEART...hope and healing for our hearts (with a little humor along the way)

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

ignite with Thato

Unleash your Greatness

Write your Destiny

The Writer's world

iamacanaryinacoalmine

Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart!

A manual for the life within!

Madly In Love With Me

loving ourselves to be free

GoodMorningGal

Luminous living. Creativity blooming.

Peacock Poetry

by Sam Allen

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity

The Naga

Critical. Crazy. Catastrophic.

INSPIRE

"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."

Brent Harvey

The Leading Man

%d bloggers like this: