Heralding a New Life

The little things we do for or against ourselves add up. Listening to and shaking my hips to music while getting ready in the mornings has literally changed the course of my life. (Morning Playlist) Now I face each day with a new welcomeness and openness. It truly gives me a fresh start and an open heart.

Here are some other things that I have found that add to the happiness quotient:

  • Essential oils – citrus oils particularly 
  • Writing even though I’m studying for the biggest test of my life, writing is like breathing to me now. 
  • Singing and car dancing: personal concert
  • Drawing 
  • Wrestling 
  • Believing you are worthy of better
  • Being supportive of others 
  • Saying supportive things to yourself
  • Stopping the inner critic as soon as it starts
  • Meditating 
  • Laughing and telling jokes. Humility
  • Feeling the feelings when they come up
  • Learning new things
  • Blessing everything that you put in or on your body (food, drink, lotions, medicines, supplements)
  • Doing what you can do now, even if in smaller bites thus stopping procrastination 
  • Turning the TV and its constant barrage of negativity off
  • Seeing where you punish yourself and stopping that habit

The small things do add up, either for or against us. We each deserve our own love. The more we love ourselves, the more we can love others. So why keep hating & torturing yourself? Go forth and love you, even if it’s in small bits. 

Namaste

Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

9 thoughts on “Heralding a New Life

  1. Tiffany this is great! I can attest to the music/dancing in the morning. It has made a huge impact on my outlook those three mornings the alarm goes off at 0350hrs. I’m reliving Motown in the sixties, next it will be the British Invasion. That is quite a list of tools you have provided. Thanks and have a Great Day! ❤️ ☀️ Barney!

    Liked by 1 person

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