Pain is …

~ An unheard voice longing to be told, “It’s okay, come out of the cold.”

~ A part of you that you’ve pushed away, not wanting to deal with it until another day

~ A constriction that needs to be unwound 

~ A cry for hope in the darkness 

~ The unloved begging for mercy

~ Shame begging to be released 

~ The secrets we wish we could keep 

Freedom is found in the surrender that each pain has its own needs.

Listen to the pain and you will find the answers to its release 

Namaste