Where do you hold onto suffering? Looking at where you receive attention for life’s problems is a good place to start. You are not your suffering. It is not you. 

How can you begin to unpack that belief and allow a new aspect of yourself to emerge? Your belief in suffering is holding you back and keeping you small. 

Another question to ask is, “What within me is trying to emerge?” Holding tightly onto your pain prevents your own rebirth. Breathe into and through the pain as the new you emerges. The world needs more people who are free of their own suffering.

Namaste