Healing the Past Hurts

Inside of each of us are pieces that feel broken off and disconnected. Someone in our past most likely hurt us which lead us to shut down our feelings. Those feelings stay with us until we are willing to really look at them, change our perspective and to live ourselves. The key to our own release is to give ourselves the love and the compassion we have been missing. Looking for this from others only furthers our suffering.

Today while writing out how I felt about an incident from my past I wrote this which offered me quite a relief from the emotional pain:

I am willing to love me in spite of how you treated me. 

Maybe there is another phrase you can apply that gives you your power back. For me on this day, I’m feeling put back together again and less like Humpty Dumpty. 

Namaste

Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

15 thoughts on “Healing the Past Hurts

  1. Gabor Mate has a book called, When the body says no.” excellent read and yes we need to deal with past hurts as they can fester in our bodies and leads us through behaviors that are not really part of us but the hurt trying to express itself.

    Liked by 1 person

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