When we push away the feelings we don’t want to feel, the resisted feelings only grow stronger. It is in breathing through and allowing ourselves to feel (not necessarily act out) our feelings that allows them to move through us. It is gen that we can choose differently; to move forward. Letting go happens when we allow, not when we push things away.
May we each allow a new voice from within ourselves its space, so we may move forward with a greater sense of grace.
(C) 2017 Tiffany Cara