Breathing Freely Again

Usually my exercise-induced-asthma is triggered with running or higher level cardio. Today it was so bad while I was out for a walk, it made me wish I had used my inhaler beforehand. After thinking through several possible asthma and allergy triggers, I realized that this past month – and this past work week in particular – that I had felt as if I couldn’t “catch my breath.” 

Later, when I settled into meditation and traveled to “my cave,” the place where I speak directly with internal aspects of myself, the “asthmatic” was already there. Her breathing was such that she appeared to be having an asthma attack. She was anxious and afraid to be happy or joyful. In listening to her, she revealed that she was afraid to be happy. For her it meant something bad would happen and it would be just a matter of time before “the other shoe dropped.” 

After listening to her and allowing her to express her fears, without judgment nor denial, I was able to witness her transform. It was amazing that I was then able to breathe freely again. 

My fear of life, fear of joy, and fear that being happy leads to “the other shoe dropping,” were all keeping me from breathing and enjoying life. 

So now I ask: Where are you not fully enjoying life? What thoughts make your chest tighten and your breathing to be restricted? 

Shortness of breath can be a sign of an underlying medical issue. Please be sensible and immediately seek a medical evaluation if you are inexplicably short of breath. 

Namaste 

Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

bone&silver

True tales over 50

Phoenix Inspiring

Believe it's Possible!

WTFAI

It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

other mind press

...poetry and other musings

LoveIsConfusing

"Love Is LOYALTY, SACRIFICE and COMPROMISE."

ROCKY ROAD FAMILY

Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Melbourne Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

Words of HOPE and WISDOM for where your HEART touches your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World

iamacanaryinacoalmine

Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free

%d bloggers like this: