Ultimately, I believe our self-worth is immeasurable. Yet, I also believe that each of us has a set of measuring sticks against which we see our own value; whether we are aware of it or not. Easy to choose examples are based on what we do, what we have or how we look. Well, what about the things we do for ourselves?
Do we allow the important things in our lives to take precedence or do we focus, instead, on the things that don’t? Maybe we don’t even know what our true priorities are in life. A great way to find out is to imagine ourselves on our deathbeds; what are the things we wish we had done more of, or paid more attention to?
Do we take care of ourselves more when the demands in our life increase, or do we cease all self-care to run to the rescue of others? When our stress levels increase, our need for self-care also increases. I liken this to Racecars who get more maintenance for one race than many of our family cars receive in a year. The harder we run ourselves, the more TLC we require to keep from breaking down somewhere.
How we allow others to treat us is another area in which our true self-value can be revealed. Do we find that we give and give while our expectations of others diminishes?
Or how much time passes before we pay attention to the things in our lives that need it? Do we keep walking by the pile of unpaid bills, unwashed dishes or unopened mail. Is it time to undo this habit of neglecting our own self-care?
I believe this world would be a much happier place if each of us took just 10% better care of ourselves. For if each of us could love ourselves enough to give ourselves the very best, or at least better, we’d not continue to sell ourselves short in life and we’d each be better stewards, teaching others a better path.
So how, today, right now, can you take action on something that has been nagging at your mind, your soul, to help take care of yourself and make yourself a happier traveler?