The 8-Minute Miracle Shift Every Parent and Child Needs

After an emotionally stressful day at work taking care of post-divorce fall-out, and wrestling with some personal demons, I drove directly to my children’s school to pick them up. They were in their after-school programs and being away from them all day, it had been my habit to make a bee-line to each of their classroom doors. Sometimes when I get to my son’s classroom, he refuses to look at me and drags his feet to leave. I believe now that he must be able to see or sense the stress I’m feeling.

Tuesday, my emotions were too mixed up for the bee-line and I knew it. I waited until I could park in the furthest spot to give myself some privacy. It was then that I set an 8-minute meditation timer with the background sound of a “winter fire” (insight Timer App is AMAZING and free!). Once I closed my eyes, I allowed my emotions the oxygen, light and space they needed to “burn out” on their own. In 8 lovely minutes, I went from feeling like pulling some of my hair out to “I’m ready to be a calm, nurturing mom.” Allowing the emotions and thoughts is the key: to force peace, or any other emotion, just pushes them away!

When I walked into my son’s classroom, he played a game of peek-a-boo, to hide the wide smile on his face. He could tell my mood before I crossed the threshold. From kid pick up to bedtime, we had an amazing night! I even took the kids for a quick trip to the grocery store (something I usually avoid as much as possible). Though I did have to give the kids a few behavioral reminders, I didn’t lose my patience once (that’s a feat!).

In reflecting on this shift, I recognized that when I picked up the kids, it had been my habit to want to rush home so I could “relax.” As if rushing leads to relaxing?! Plus, when did the relaxation ever really come before the kids were in bed?! I’m seeing where this just made the kids, particularly my son, edgy (well, and me, too). So now, I’m committing to NOT rushing to relax, NOR putting it off until later. Why not now? Really!

So today I relaxed first and took a lot of pressure off of all of us. Now why didn’t I think of this before?! I really don’t know. It now seems so simple. BUT, I realized it and now I know how to do it differently!

Namaste

P.S. It is also important to add that I did some visualizations today, seeing my son being happy and grateful to see me when I picked him up. I do believe this was part of how I saw the need to do the meditation that shifted me into relaxation mode pre-pickup.

P.S.S. I believe this type of mini mental break can help improve any caregiver-dependent frustration. Use it at will! Really.

Changing Money Strategies

It’s difficult to share that while my income has grown over the past 3 years, I’ve still managed to spend more than I’ve made to the point of being in more debt after 3 years than I was in the prior decade (student loans aside). This was a recent wake up call for me that something needed to change and now!

First, I began to look into the feelings I had surrounding money. It was then that I saw a pattern emerge: I had a healthy fear of money, both of having it and not having it.

As ironic as that may sound, yes, I feared having money. I saw this in how as soon as I received a windfall (or knew one was coming), I immediately made plans to get the money “back out the door.”

The Universe also brought a spotlight to shine on the areas in my life where I did not appreciate nor value myself. It was easy at first to blame the “others” involved, however, if I truly valued myself I would not have put myself in the position to be devalued by others. I knew something needed to change within. And again: Now!

Next, I began to track my spending with a free app called “Spending.” After using it for a month, I saw how I had more money than I thought and I also saw how I misused it in some areas.

From this tracking, I created a budget I could stick to, though it is quite strict. I’ve even created a grocery list that gives a break down of what I can spend in different areas of the store (I created about 5 areas) and gave 2 numbers, each based on if I’m shopping for 1 or 2 weeks at a time.

Since then, I have sought personal loan offers on Lending Tree to help lower my interest rates and to get out of the revolving credit door. This loan has since been applied to my credit card with the highest interest rate being paid off first.

Part of my budget also includes plans for windfalls. 1/2 of any extra money goes into savings and the other 1/2 goes to my highest interest rate loan and my student loan- as extra payments.

On New Year’s Day, I saw and signed up for a 365-day course on healing my relationship with money, with a spiritual focus through Daily Om. It is helping me to see how my relationship with money is a reflection of my relationship with myself. Money is no longer a charged word for me!

It is my hope that in sharing this that one of you will gain a foothold into healing your own relationship with yourself, your self-value and your finances. Until we look within, we cannot heal what is without.

Namaste 🙏

P.S. An integral part of this, which is now a habit for me, is to feel gratitude for what I do have. This has been a tremendous help, as have daily meditations on shame, guilt, forgiveness and healing my inner child (The Insight Timer App has MANY awesome meditations).

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