Becoming a Best Friend

Everyone needs a best friend, someone to turn to when life gets tough and someone with whom to celebrate the good stuff. Friends can come and go, moving to new places, having their own life changes or even passing on. The one person we know that is with us from birth to death is our own selves. Yet, how many of us are friends with ourselves, much less our own best friends?

It can be a challenge to see ourselves in this light, as we can see into our own depths. We know our own darkest secrets and thoughts. And we judge ourselves for it to no end. However, if our own best friend were to confess to us their own “sins,” we would most likely forgive them. Yet we often hold ourselves to the highest standards and repeatedly beat ourselves down for not meeting them.

It is time to break these habits of self-reprisal. It is time to put down the arms and begin to give ourselves the grace, compassion and love that we so easily dispense to others. Perhaps one of the easiest ways to do this is to see ourselves as innocent babies, ones who are here to love and to be loved.

Love didn’t hurt you. Someone who didn’t know how to love hurt you. Don’t confuse the two. ~ Tony Gaskins, Jr.

We can continue this practice into present day by forgiving ourselves for how we have trespassed against ourselves. We can then become aware of what ways in which we punish ourselves. Then we can choose differently by granting ourselves just a little bit more grace, love and compassion.

By feeling into the places where we don’t feel loved, we can begin to heal the wounds within. It is here that we are learning to become our own best friends.

Heart Meditations to Heal Thyself

Namaste

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