Tapping Out on Emotional Overload

Last week a good friend reminded me about the benefits of EFT or “tapping” to help with difficult emotions. Her reminder was perfect timing for me as I was in the throes of coping with a mother load of anger. While I meditate multiple times a times and have other stress-reducing self-care routines, the eruptingContinue reading “Tapping Out on Emotional Overload”

Anger’s Lessons

The shifts from this week have lead to me to the awareness of a significant amount of suppressed anger and sadness. While the events that lead to this awareness were seemingly innocuous, they did their job in uncovering the hidden well of emotions. It was in giving myself permission to feel my emotions that theContinue reading “Anger’s Lessons”

Shift Happens: What do you do?

Just as the tides ebb and flow, life is meant to move so that we can grow. When the sands beneath your feet begin to shift, what do you do? Do you tighten your grip? Do you let go and trust? If you’re like me, the first thing you want to do is to digContinue reading “Shift Happens: What do you do?”

Vulnerability

‘Vulnerable’ is derived from the Latin word vulnerabilis  which means “to wound.” Wow! No wonder we so often avoid being or feeling vulnerable at all costs. Recently, it came to my attention that to be or feel vulnerable can feel like standing on the tracks in front of a freight train; to be vulnerable can feelContinue reading “Vulnerability”

The Antidote to Fear

When we bury, push against or deny our fears, we ultimately give them more power. Our fears then unconsciously control us, keeping us from peace. That is, until we choose to face our fears. Our willingness to face our fears is the first step. Fear is held in place by holding our breaths, and contractingContinue reading “The Antidote to Fear”

Meet Creative Life Coach, Sam

At different times in our lives, we need a helping hand (or two or more) to help us to grow. In the past, I’ve shared my experiences with how life coaches have helped me in “letting go” and today I’d like to introduce you to my creative life coach, Sam! I’ve worked with Sam forContinue reading “Meet Creative Life Coach, Sam”

This Life is Yours, Embrace It

Each detail of your life is yours to live. It was created just for you (maybe even by you), so that you can learn how to love you. Yet we resist this, don’t we? We each want the wheat, on some level, without having to deal with the chaff. Yet it is within the hardContinue reading “This Life is Yours, Embrace It”

Escaping from the Prison of Perfection

Some of us believe that if we do everything right, or just so, that we can be more happy. That to be in control of our emotions, our thoughts and our actions will lead to greater riches or success. The truth is that perfectionism ends up controlling us and keeps us locked in a prisonContinue reading “Escaping from the Prison of Perfection”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

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It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

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Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

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understanding ourselves to be free