When we bury, push against or deny our fears, we ultimately give them more power. Our fears then unconsciously control us, keeping us from peace. That is, until we choose to face our fears. Our willingness to face our fears is the first step.
Fear is held in place by holding our breaths, and contracting when the emotion reads its head; whether we’re gripping the fear, pushing it away or hiding from it.
But everything exposed by the light becomes visible–and everything that is illuminated becomes a light.
~Ephesians 5:13
You see the antidote to fear is light. When we allow the fears to surface, while breathing and allowing the emotions to move through us, we release our fears. To face our fears means to walk into the very places we have avoided, to open sealed doors and allow the emotion to move into the light. It is then that it can move through us and away from us.
While breathing and feeling where your body is physically supported:
- Acknowledge the fear – open the closet doors where it has been hiding
- Keep breathing while you allow the fear to move through you
- This may cause you to feel physically, mentally and emotionally uncomfortable. Please stay with the breath and where your body is physically supported
- The emotions will then move through and release you from its grip. When this happens, you will feel a great sense of peace.
- Do your best to allow this process to unfold, this will bring you a greater freedom from your fears when you do.
Know that healing happens in layers. This same feeling may come back again to be revisited and released on a deeper level. As much as you can allow the process, the faster you can return to peace. When we question what we’re feeling, we’re questioning our own experience and creating conflict within ourselves.
When we are at war with ourselves, no one wins.
Fear is an emotion. Emotions are energy. They only get stuck when we don’t allow them to be. Facing our fears frees ourselves and others.
Namaste
Image: Inner Conflict by Koby Feldmos
unfiltered from the heart 
Well written Tiffany, it is most certainly a journey to understand their part in our lives, and the building from a much clearer and stronger place as we understand them and let them go.
The first half (or more) of our lives we flee at the merest whiff of that emotion, but as you have said, it is in allowing it so that we can see from what it is built that will give that understanding that we are seeking, the ‘why’ on how they are built so that it loses its power over us and we are then free ❤
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❤️ Thank you, Mark! I love how clearly you summarize and clarify my message! ❤️
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Thank you for this. Lately I have not been handling my fear very well at all and I do stop breathing and freeze when fear is triggered. I am going to reblog this one as it is very clear and well written.
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So glad you found this helpful! I find I use it often (like even 5 mins ago). The trick is remembering it’s there! ❤️
Love to you as you move through. 🙏
And thank you for the reblog! 🌸
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My pleasure . Its so helpful..I’m going to work with this practice. 💖
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You’ve helped my heart smile. ❤️
The next phase, I discovered today, is surrendering any overwhelm to your Higher Power. My next post will reference it, since you’re working through it, wanted to give you a sneak peak.
Namaste 🙏❤️
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Thanks that was something we practised in 12 step work…ask for help with facing fears or turn them over..hugs 🌹
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😊 Yes, the 12 step programs do use surrender!
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Reblogged this on Emerging From The Dark Night and commented:
An excellent post on working with fear.
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