Last summer, I faced my fear of heights by doing a high ropes course. This past weekend I faced my fears of deep water by taking surf lessons. Both experiences were life-changing for me. Instead of being limited by my fears, I became invigorated and more free by facing them, head on. I also had fun while doing it!
There was some prep work for me. Last year I used visualizations a lot in the week before climbing to “see” myself successfully stepping and zipping. The experience was exhilarating and my most feared part, the zips, were also the most fun! My hunger and need for a meal was what lead me to leave…something I hadn’t prepared for!
With the deep water fear, I used EFT tapping more than the visualizations, at least at first. Once I tapped away the bulk of the fear, I was able to use the visualization strategies.
Surfing was also more fun than scary for me. In fact, I’m going back for round 2 in a few weeks when my schedule frees up. A friend even wants to go, as she’s been inspired by my tackling my fear of deep water. Hoping she’s receptive to trying the tapping.
In both instances I was in a somewhat controlled environment. A surf board is a flotation device and there was an instructor there to guide and help me if I had run into trouble. The high ropes course had harnesses and safety features, also with help if I needed it. So while I was facing my fears, I was doing so in a way that helped me to feel somewhat safe.
What are some fears that you have?
What are some fun ways you can face them and free yourself from their grip and enjoy new experiences?
Your confidence and self-respect will thank you!
PS It might be helpful to come up with a reasonable goal for yourself. For instance, my main goal with the surfing was to get over my fear of deep water. If I rode in on a wave or two, that was icing on the cake. So let’s just say my next surfing lessons will have a higher bar! 😉