Heal Thyself

In our internal pain, we often seek from others the elixir that we really need from ourselves. Other times we consciously or unconsciously lash out against others and hurt them, in an attempt to ease our own suffering. It is in beginning within that we can identify what is lacking so that we may give that missing love to ourselves.

Supportive modalities can include:

  • Meditation
  • Prayer
  • Laughter
  • EFT Tapping
  • Surrendering into the feelings – our emotions cannot kill us, blocking them can cause dis-ease
  • Journaling
  • Counseling or Life-Coaching
  • Breath works
  • Salt baths
  • More prayer
  • Daily devotions
  • Exercise – especially stretching such as with Yoga
  • When we seek outside of ourselves to fill the void, we miss the mark. It is truly when we allow ourselves to surrender into the emotions, or ask our Higher Selves to step in, again, through surrender, that we can rise above the pain and begin to feel love and open again. The love is already there, we just need to unlock it from behind the pain.
  • Hurt people hurt others. It is imperative that we each learn how to heal ourselves. Otherwise, we continue to perpetuate the cycle of victim-perpetrator. These are two sides of the same coin.
  • May we each unblock a new level of peace within; this is where healing the planet begins.
  • Namaste
  • 4 thoughts on “Heal Thyself

    Add yours

    1. “Hurt people hurt others.” I often wonder about myself, who’s been abused for a lifetime, how I transfer that into my world without realizing it. I don’t want to hurt others and hope for the most part that I don’t. Thank you for sharing this.

      Liked by 1 person

      1. I’m sorry for your hurt. In my experience: sometimes we turn that hurt onto ourselves. Sometimes it comes out in passive aggressive ways, such as being “short” with other people who serve us, or aggressive driving, etc. awareness is key.

        Liked by 1 person

    2. Aww, your message and you are so beautiful. Live more, laugh more and love more, yes that’s what we all need to do but how often we forget. Thank you for this beautiful reminder my friend. xx

      Liked by 1 person

    Leave a Reply

    Please log in using one of these methods to post your comment:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out /  Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s

    Blog at WordPress.com.

    Up ↑

    LoveIsConfusing

    "Love Is Confusing but we'll figure this out together"

    ROCKY ROAD FAMILY

    Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

    Damon Ashworth Psychology

    Helping people flourish

    Set Sail

    Lets share a journey

    The Dolly Mama

    HEART TO HEART...hope and healing for our hearts (with a little humor along the way)

    How I Lost My Chains

    I've Learned The Most Unlearning Everything I've Ever Known

    Ignite with Thato

    Unleash your Greatness

    Write your Destiny

    The Writer's world

    iamacanaryinacoalmine

    Reflections on transcending my diagnosis of a mental illness...

    Healing Your Heart!

    A manual for the life within!

    Madly In Love With Me

    loving ourselves to be free

    GoodMorningGal

    Luminous living. Creativity blooming.

    Peacock Poetry

    by Sam Allen

    The Seeds 4 Life

    Seeds of Inspiration, Wisdom, and Positivity

    The Naga

    Critical. Crazy. Catastrophic.

    INSPIRE

    "Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."

    Brent Harvey

    The Leading Man

    %d bloggers like this: