So there I was, no lie, feeling a wave of sadness crest. Tears began to well up in my eyes, and before sadness completely washed over me, I asked the sadness what it needed. The image of peacock feathers immediately popped into mind. So I gladly gave my sadness peacock feathers, with little hesitation. ItContinue reading “Giving Your Sadness Peacock Feathers”
Monthly Archives: October 2018
Having What You Choose in Life
Life is a series of choices. Some are big. Some are small. Some may even seem like they don’t matter at all. Yet, each choice we make leads to a path with new choices, much like with driving. Once we choose a right at one intersection, we’ve changed our course and will have different optionsContinue reading “Having What You Choose in Life”
Rebuilding Connections with Ourselves and Others
Pushing and pulling, we move through life. Resisting and stopping, we stagnate and can die inside. We are human beings, yet all of this action means we are constantly doing and disconnecting. What if we’re always busy doing so much that we’re missing the point? I remember as a child that I always wanted toContinue reading “Rebuilding Connections with Ourselves and Others”
Why Mindfulness Doesn’t Always Lead Directly to Calmness
After a rough weekend, I needed a bit more self-care to be ready for the Monday. Following several bouts of meditation and feeling aligned with The All, I sat and read an inspirational post that quickly “got to me.” Yes, this inspirational post ticked me off greatly! Out of the blue, a wave of envyContinue reading “Why Mindfulness Doesn’t Always Lead Directly to Calmness”
Allowing Joy
We often focus on the lack of what we don’t have more than enjoying the presence of what we do have. When we live this way, we block our ability to feel joy and happiness. We put our stock in our future happiness, and deplete ourselves of the joy that is in our lives inContinue reading “Allowing Joy”
Seizing the Moment
How often do we miss fully immersing ourselves in the beauty of the present moment because our minds or our bodies are elsewhere? Today, I am literally composing this post while my toes are dipping into the calm waters near the mouth of the Chesapeake Bay. Yet, my mind is dwelling on the past orContinue reading “Seizing the Moment”
The Heart’s Desire for Connection
We run away from it. We chase it. We deny it. We make fun of it and we deny or destroy it. Yet underneath all of the layers, what we really long for is connection with ourselves, with others, and with Our Higher Power. Connection scares us. It leaves us vulnerable to our basic fears:Continue reading “The Heart’s Desire for Connection”
Race for Peace
Have you ever found yourself rushing to get to your peaceful place? Maybe driving faster or rushing to get out of the office to go home so you can relax? Or do you find yourself thinking things such as, “if only this were not here, I would be okay”? I only ask these questions becauseContinue reading “Race for Peace”
