Why Mindfulness Doesn’t Always Lead Directly to Calmness

After a rough weekend, I needed a bit more self-care to be ready for the Monday. Following several bouts of meditation and feeling aligned with The All, I sat and read an inspirational post that quickly “got to me.” Yes, this inspirational post ticked me off greatly! Out of the blue, a wave of envy washed over me: “It must be nice for her to be able to do all of that. She must have a lot of free-time! Otherwise, how could she possibly…?”

In allowing the envious emotion to rise and crest, I began to see where I have felt envious if someone else were to have anything better than me. Hmpfh! Guess I’m not so humble after all… In reflecting on this further, one of my spiritual coaches recently explained to me that we begin to hear our subconscious minds more clearly when our conscious mind feels safe; I’d add to that, “and clear.”

While I understood her at the time, I can now see this more clearly in my mind’s eye. The subconscious mind is constantly sending out ripples of thoughts and beliefs that are much like the ripples seen after throwing a pebble into a calm pond. However, the ripples are easily camouflaged when we our conscious minds are feeling anxious (or anything other than calm); much like the ripples from a pebble thrown into the ocean during a storm would be virtually unseen; yet still present.

As such, I am bringing awareness to this part of myself that I’ve been pushing down and ignoring.  The energy and feelings of envy serve only to build more resistance and push away from me the very things I’d like to create in this life. These feelings no longer serve me, and today I choose differently.

In our mindfulness, may we each see another element that blocks our inner peace, so that we can choose differently. In our mindfulness, may we know that we are exactly where we need to be, being and doing exactly what we need to be doing with what we have. May we see the ease with which others move through life as an inspiration for our own experience to be of greater ease, peace and joy. 

No mud, no lotus.

Namaste

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