There are words that support us and other words which do not. Many of us have marinated for years in negativity that we have learned from others, and that we have carried forward. The good news? We can change this if we wish!
To break free from the habit of negativity, it is imperative that we both recognize the habit and then put something new in its place. In hearing about a game* that Esther Hicks (Law of Attraction author and speaker) often plays, I sat down and typed out as many uplifting words as I could think then plugged them into the WordArt.com program to generate the featured image.
What uplifting words come to mind for you? Are there word pairs that seem to fit well and that resonate strongly for you? If so, repeat them, especially when feeling triggered. Become your own cheerleader; we each deserve to be our very own best friends.
*In the game, Hicks brings to mind a word that begins with each letter of the alphabet. She finds that this game brings her into a state of peace and greater alignment with The Divine, a place she calls The Vortex. If you are interested in learning more, you can easily find audio tracks on YouTube. She has also co-authored several books with her husband, Jerry.