Fasting During Workouts for Improved Performance

This is another seemingly unbelievable benefit to intermittent fasting: improved physical performance with exercise while fasting. Last week, I ran 2 full miles while 12+ hours into a fast. I outperformed my last fasted run by double and with a faster pace. In the prior month, I had been running after breaking the fast and I was unable to run more than 1/4 mile without walking.

What I’m noticing with working out while fasting: I have more energy, strength, endurance, with less muscle soreness and fatigue afterwards! I can perform more reps with less fatigue and when I run up a flight of steps, I now feel like I’m just getting warmed up instead of feeling myself slowing down near the top.

Another unexpected side effect: I look forward to working out! In fact, going too many days between work outs makes me want to work out more! 

Apparently there are several physiological factors that support improved endurance and strength when exercising while fasting. One of which is the production of more human growth hormone, which supports my experience of improved physical performance while fasting.  I can see the benefits of fasting now compared to non-fasted training. I’ve more than quadrupled my running distance in one week with just 2 sessions. (Currently, my running has been limited by my time availability and not by my endurance: cardiovascular nor muscular.)

Again, even though I’ve read the research, I would not have believed these results had I not lived them myself. I would encourage you to check with your physician prior to attempting this.

May we each find pathways to greater health today and the coming year. Go forth and be healthy!

Namaste
P.S. After writing this post, I did a non-fasted run at the same pace as my last 2-mile fasted run. Had to start walking after 0.8 miles and “walked it off” for another 1/2 mile. Decided on this day that I’d be sure to do most running while fasting vs not! There was such a difference both in how I felt and performed …

Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

2 thoughts on “Fasting During Workouts for Improved Performance

  1. I haven’t tried a run while fasting but anecdotally I feel much more sluggish when running later in the day, probably due to what I’ve eaten that day. My best runs are first thing in the morning before breakfast, that is when I feel great!

    Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

bone&silver

True tales over 50

Phoenix Inspiring

Believe it's Possible!

WTFAI

It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

other mind press

...poetry and other musings

LoveIsConfusing

"Love Is LOYALTY, SACRIFICE and COMPROMISE."

ROCKY ROAD FAMILY

Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Melbourne Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

Words of HOPE and WISDOM for where your HEART touches your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World

iamacanaryinacoalmine

Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free

%d bloggers like this: