Meditation Project on SoundCloud

For a while now, I’ve been wanting to lay down some tracks for helping others to meditate. This past week, I added a creator profile to my SoundCloud account and laid down some meditation tracks! The links are below. It’s my goal to add 1-2 guided meditations/week. We’ll see what actually unfolds. =) Sadly, myContinue reading “Meditation Project on SoundCloud”

Overcoming Grief: Being Beside Oneself

This blog is peppered with various strategies for moving through emotional turmoil. Tonight, I experienced a new strategy that was more efficient than others I’ve used so far. Wednesday’s are transition days for me, and they stand as a reminder of where my life is not how I had planned. Having the day off madeContinue reading “Overcoming Grief: Being Beside Oneself”

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