Breathing Easier

Whether it’s from stress or dealing with other mess, this video has strategies to help you to breathe easier by relaxing muscles that can affect your breathing.

Published by Tiffany

Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there. ~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.

7 thoughts on “Breathing Easier

  1. Great to hear you Tiffany, especially during these times. And your directions for healing and especially reducing the stress in our bodies is most certainly a gold mine.
    Thank you and I hope you and yours are going well dear lady 😀 ❤️ 🙏🏽 🦋

    Liked by 1 person

    1. Hi Mark, thank you for your endorsement! It has been a tough go here and so far we’re medically doing okay. The rest we are still working through 💜
      I hope you and yours are doing well, also, Sir. Namaste 🙏🏽🌞❤️

      Liked by 1 person

  2. Yes, it is important we learn to breathe properly – I do some yoga exercise in the morning before I am off to work and one of the key things I do once done is do some deep breathing exercise, nothing more, nothing less. You will be surprised to see how many people don’t do proper breathing in, breathing out and then get so tensed up.

    Liked by 1 person

    1. Yes! It’s also important to note that stress is hard wired to change our breathing to help us fight, flee or freeze; to survive. It does require awareness and “effortless effort” to maintain the breath in a conscious way. Thank you, BJ, for reading and commenting!

      Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

bone&silver

True tales over 50

Phoenix Inspiring

Believe it's Possible!

WTFAI

It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

other mind press

...poetry and other musings

LoveIsConfusing

"Love Is LOYALTY, SACRIFICE and COMPROMISE."

ROCKY ROAD FAMILY

Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Melbourne Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

Words of HOPE and WISDOM for where your HEART touches your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World

iamacanaryinacoalmine

Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free

%d bloggers like this: