In my own life coaching session this weekend, I saw a glimpse of “the big picture” which is SO much bigger than I’d ever imagined. That the “personal problems” I’ve been focusing on are incredibly minuscule compared to what is coming in (meaning the potential for absolute greatness is SO much larger than the seed-like things I want to cling to and call issues).
The recipe that worked for me & for you to use and modify if you wish:
- Sit or lean back (feel where you are supported)
- Ground and center yourself (be as fully present as you can be in your body: feel, hear, see, smell, use all your senses and ffs feel your feet and your breath!)
- Allow yourself to be (all of it, including your humanness and human-mess – Zero spiritual bypassing nor “shoulding on yourself” is allowed here. Just be, ffs.)
- Feel the impact of ALL that you are (read that a few times and feel it, again ffs)
- Rinse & repeat – often
Literally, as I type this, my neighbor’s obnoxious af car alarm has sounded off for the 5th time since 3:30 AM (but who’s counting?). A perfect way for me to be sure I’m taking my own effing medicine. Namaste – now BE! 🕉🙏🏽🧎🏻♀️