This iMovie is an assignment from my own personal life coaching session.
While my tendency to rush has remained, it is less so after learning – repeatedly – to slow down. This is definitely an inside job!
It is through mindfulness and continually asking myself why I am rushing, taking a slow OUT breath followed by a slowing down of the in breath.
Daily meditation and almost daily yoga have also helped further my practice of slowing the eff down. It is a process in learning to trust myself.
All meaningful change begins within!
Be still and know…