This iMovie is an assignment from my own personal life coaching session.
While my tendency to rush has remained, it is less so after learning – repeatedly – to slow down. This is definitely an inside job!
It is through mindfulness and continually asking myself why I am rushing, taking a slow OUT breath followed by a slowing down of the in breath.
Daily meditation and almost daily yoga have also helped further my practice of slowing the eff down. It is a process in learning to trust myself.
All meaningful change begins within!
Be still and know…
Like this:
Like Loading...
Published by Tiffany
Writing out my thoughts has helped me to gain a new perspective of myself. In sharing these writings, it is my hope to help others to better understand themselves. It is my belief that with each of us who chooses this path of greater understanding of thy self, that it inspires others to do the same. This building momentum is the force that drives me to share, for in my vulnerability, I find my strength. I believe that you can also find yours there.
~~~In reading some of my posts, you will see that growth is not always pretty. It is in breaking apart and coming undone that a seed sprouts and breaks free of its own captivity. It is also out of mud that the lotus blossoms. ~~~Please join me in seeing the beauty of growth within the deconstruction of our limiting beliefs. ~~T.C.
View more posts
unfiltered from the heart 
More and more I am taking my queues from the rhythms of nature, there is so much we miss when in a rush, and so much more to be perceived by slowing down, I can still get slower and realize more of what really matters.
LikeLiked by 1 person
Yes! Love this! I am doing the same.
LikeLiked by 1 person