Create me, Destroy me

Even as I see the theme so clearly, I resist its acceptance with so much of my being. The tears are stuck in some parallel universe. My heart grows heavy with each breath. How can I accept this? You first came into my consciousness on a fateful day in May. In messaging a friend, auto… Continue Reading →

Having What You Choose in Life

Life is a series of choices. Some are big. Some are small. Some may even seem like they don’t matter at all. Yet, each choice we make leads to a path with new choices, much like with driving. Once we choose a right at one intersection, we’ve changed our course and will have different options… Continue Reading →

The Freedom in Breaking Down

Kneeling on the hard concrete patio, there was a chill to the air as dusk began to fall and I quickly scribbled my feelings on dishes using permanent markers. With safety glasses in place, I placed a plate gently inside a small banker’s box. My adrenalin rushed as I tightly gripped the hammer and brought… Continue Reading →

Shredding Emotions NaPoWriMo4

Thoughts that burden  The brain, shred them  Without refrain. See the beliefs contorted As they are cut and distorted  See them discarded or ignited. Destroy the thoughts that  Serve no purpose. Shred them now With Vengeance!  In doing so,  Peace is recovered. Namaste 

Dream Analysis Part II: Inner Dynamics

This is Part II of a 4 part series about dream analysis based on the book Inner Work: Using Dreams & Active Imagination for Personal Growth by Jungian analyst Robert A. Johnson. In Part I, we made associations to the symbolic elements of our dreams. Here we will connect these associations with ourselves as each… Continue Reading →

Kali Under Fire

It is said that Kali is the most misunderstood of the Hindu Deities as she is often mistakenly seen as the Goddess of Death.  While she is the “dark” aspect of the Primordial Mother Goddess Parvati, Kali’s domains are creation, destruction, rebirth, time & Shakti, or Divine Feminine Energy. She rides and is associated with… Continue Reading →


The law of the conservation of energy states that energy can neither be created nor destroyed, it is merely transformed. Emotions are the energy of feelings. When a strong emotion we do not want to feel presents itself, we so often tell ourselves or are told by others to “let it go.” While we can… Continue Reading →

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