Why “Letting it Go” Can be so Tough

We hear it everywhere, “just let it go.” Yet no one really tells us how to do that. We hold onto our pain and our suffering as if it were a life raft keeping us afloat. We do this mainly because we were never taught how to “let it go.” I mean, if something is causing us pain and we could drop it as easily as “let it go” sounds, don’t you think we’d have done that already?

The irony is that to let something go, we don’t get there by pushing it away or cutting it off. If letting it go is hard it’s because this emotion, this thought, this feeling that we cannot escape is part of us. Lobbing it off is like removing one of our appendages. To understand the pain, we must learn to listen instead of running away or trying to amputate it. Instead, letting it go is about leaning into it. Feeling it. Allowing it. Accepting it.

These pains you feel are messengers. Listen to them. ~Rumi

The Gift

Special delivery
Wrapped in gold and silver
Tarnished in time
From Exposure
Layered protection
From the Sun

Unwrapped
Peeling back the layers
Skins shed
Old flesh cast aside
A return of sparkle
Digging deeper

Pay dirt exposed
Naked vulnerability
Polishing cloths reveal
Value never diminished
Worth of self replenished
Shining and gleaming

The Gift
For many years unseen
Camouflaged within the seams
Hidden within a closed heart
Ready to be set free
The Gift, This Gift of God 
is me 

Each life, a gift from the Earth
Meeting the Ethers 
Created in flesh to serve
A purpose, an expression 
Of Greatness
At times lost in layers
Of confusion, delusion 

The value of which
Remains the same
Despite the tarnish
Nor shine of varnish
Each gift is infinite

Namaste

This Life is About You

It is so easy to focus on the actions of others. “So-and-so did this or that,” I say to myself, my journal or to my friends. This is often where I find myself focusing my attention: on what someone did or did not do and how that affected me. It’s an exhausting way to live with such an outward, “I can’t control what’s happening in my life” kind of focus.

The reality is that each of our lives is truly about ourselves. Yet we are taught at a young age to focus on others, because to look at ourselves is considered self-centered. Yet the truth is that the only person in this world that we can control is the one we see in the mirror.

Sadly, by focusing on what every other soul in our lives is doing, we fail to miss the power that we hold in our very hands: our power to control ourselves. When we focus outwardly, we give up our own power to do what we can do. I’m swallowing this sideways pill as I type. My power is within, yet I repeatedly give my power away when I focus on how someone else treats me. “How am I treating myself?,” is the true question. 

This life is up to each of us to live. This life is up to each of us to own, for ourselves. It is up to each of us to STOP giving our power away to everyone else, because we give our power to the things we focus on and few of us focus on the things that are within ourselves.

Starting in a new way today, I’ll be eating many a servings of humble pie.

Namaste.

 

 

Sometimes we have to trust our way through the darkness to find the light again

So often it is in our darkest hours, when we are ready to give up and throw in the towel, that our faith in something greater is the weakest. When we need our faith the most, we abandon it and we abandon ourselves. Yet it is precisely when we are at our lowest point that we have the greatest potential to leap forward. 

Just as a seed’s roots grow downwards before its shoot reaches skyward, we must root into the darkness to be able to grow upwards. Just as the seed knows where to go to find the sun, we must learn to trust our ability to find the light. 

Namaste 

Opening the Capacity to Love

Each of us has an infinite capacity to love.
Yet we put rocks, sand and baubles in our jars
Out of fear, out of pain
Blocking our ability to fully receive
And acknowledge the vastness of our own greatness

Allowing the stories we’ve told ourselves
about why we cannot love
Gives them further solidity
Occluding from within the flow of love.

This truly is a labor of love,
Literally and figuratively.
For to clear the congestion,
these objections to love
Is to remove them, to inspect them,
To feel them, and allow them simply
To be, this is the lesson of love they were
Meant to be.

It is always our choice to see.

Namaste

images: Google

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The Epiphany of Allowing

 

It is on this day that I met the elegant, beautiful and delicately strong lotus flower named Epiphany. She was captivating to watch as she morphed into different shapes and colors as her awareness of herself grew. She was open, she was vulnerable and she knew who she was. She could be anything that she wanted; by allowing it to be. In her presence, I felt light and airy, even as I sat upon a large, solid rock. 

We each have a calling within our hearts, our DNA. Yet we allow the external circumstances of our lives to dictate which path we will take. This is not love, this is fear. Because I fear being seen as crazy, I have continually hidden behind my fears. At times, when the words of my heart want to burst forth I hold them back constricting the neck muscles around my throat; choking out my own words. This hurts me and, worse, it serves no one.

The path away from fear and towards love is found in giving ourselves permission to be our true selves. It does not require me to change you, nor for me to require change within myself. By forcing or resisting changes we are not in a state of allowing.  

The most important lesson is having faith in the unseen. Seeds sprout out of sight. Just as the farmer plants the seed in the soil, he does not later pull up the soil to see what is happening. Instead, he waters and he trusts the seed to do its job. Allowing is having faith in the unknown and not deserting a vision just because it has “taken too long” to bear fruit.

Allowing begins on the inside and is developed through our inner feminine and masculine. This strength is symbolized by the lotus and the rock. The lotus does not ask permission to be beautiful, she just is. Out of the muck she rises and reaches for the sun. Once in the sun, she blooms and opens her petals, revealing herself openly; transparently. She represents feminine strength. The rock also serves its duty by being who he is, being present, solid and still. He represents masculine strength. We need both types of strength to make our way to the pinnacle of our own life’s purpose.

It is within our heart spaces that we strengthen our intuition, which is a combination of trusting and listening. The time has come for us to trust ourselves and to truly listen to what is being said; to see the truth beyond the physical by looking and living from within. It is here that we experience our truth more fully. It is here that we no longer feel burdened by fears.

All that we need to accomplish our missions can be found within. Through stillness, meditation, faith and visualization, we can access everything we need through allowing instead of resisting or forcing. It is by allowing and going within that we have the strongest connection with The Creator and we can complete our missions. Now just to give ourselves that permission.

Namaste

Images: Google & Calm