When Feeling Stuck…

The past few months life has moved forward much like someone learning to drive a stick shift with a mixture of smooth sailing, lurching forward, stalling, bucking, and screeching halts. Work demands increased, and home life demands seemed to, as well. While I kept up fairly well with much of my self-care, more so thanContinue reading “When Feeling Stuck…”

In Lack of Control & The Miracles that Followed

One primary persona of mine is to walk with confidence and appear to be “calm and under control;” the emotions pour out later. In this “mode,” I can hear my father’s mantra to be “calm, cool and collected” reverberating in my cranium. Recently, that persona broke wide the eff open for me. While it’s been an ongoing processContinue reading “In Lack of Control & The Miracles that Followed”

My Virginia Beach: A Bike Ride (Poem)

This is my response to the shooting that happened last week in my hometown of Virginia Beach last week. You can listen to my read of it here on SoundCloud or through the link below.  My Virginia Beach: A Bike Ride (Poem) The soothing summer sound of cicadas Blends in a sweet symphony with the croaksContinue reading “My Virginia Beach: A Bike Ride (Poem)”

Celebrating a New Path

This was originally scheduled to post yesterday on 6/1. However, in light of the events in Virginia Beach the day before I felt it was not the time to celebrate. Overnight, I had some breakthroughs and recognized it’s even more important to celebrate life at this time. We must each choose to be the lightContinue reading “Celebrating a New Path”

Learning to be Secure

My son was having a difficult time with self-control this evening. Even with knowing the consequences of his behavior, he choose to act out; losing his coveted tablet time for the rest of the day. So there I was, having my feathers ruffled by a 7-year-old throwing a 7-year-old temper tantrum, because I did notContinue reading “Learning to be Secure”

The Fear of Being Loved

For as long as I can remember, I have sought for love. Perhaps it is the hopeful and “hopeless romantic” within (see Enneagram 4). There has always been this underlying feeling of being incomplete; an irredeemable deficiency as described by Ian Morgan Cron, a fellow “4”. In diving into this incessant need to be loved andContinue reading “The Fear of Being Loved”

Moving from Resentment into Freedom (it’s easier than you may think…)

In working to bring forward more inner light, there was an exercise in The Dark Side of the Light Chasers (Debbie Ford) that instructed the reader to write letters to people in their lives who needed to be forgiven; to be clear, who the reader needed to forgive. I found myself thoroughly procrastinating on andContinue reading “Moving from Resentment into Freedom (it’s easier than you may think…)”

Meet the Enneagram One “The Perfectionist”

Hi! This is a guest post from a friend who identifies as an Enneagram 1 or “Perfectionist.” This is her story to help others to identify their own kind. If you’d like to guest post on your experience with understanding your Enneagram, please let me know in the comments, below. Even if your “number” hasContinue reading “Meet the Enneagram One “The Perfectionist””

In the Presence of Beauty

She was stunningly beautiful. Like someone you’d see on a magazine cover, except this was real life, without fancy camera angles, perfect lighting and airbrushing. Even though I am hetero, I had a difficult time keeping my eyes off of her. She was poised, beautiful and exuded a sense of calm. Yet, her proximity toContinue reading “In the Presence of Beauty”

Balancing Affirmations for Unlocking Authenticity

For over 5 years I’ve had an on-again-off-again relationship with positive affirmations. The challenge I run into every time is that I feel immediate resistance to the new affirmation. The parts of me that reject the affirmation quickly rise up. Then within a day or so, all of the areas in my life that don’t meetContinue reading “Balancing Affirmations for Unlocking Authenticity”

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