Moving from Resentment into Freedom (it’s easier than you may think…)

In working to bring forward more inner light, there was an exercise in The Dark Side of the Light Chasers (Debbie Ford) that instructed the reader to write letters to people in their lives who needed to be forgiven; to be clear, who the reader needed to forgive. I found myself thoroughly procrastinating on and resisting this exercise.

Finally, I started to write out to the first person on my list that I was willing to forgive him. Immediately the memories flooded back along with the emotional anguish and heartache. My next sentence was something akin to “eff that, there is part of me that absolutely doesn’t want to forgive you.” In my mind, I felt like a young child crossing her arms after stomping her feet and chanting, “I don’t wanna.”

This mental tempter tantrum went of for several moments. Then the miracle happened: it was as if the scoreboard was wiped clean; I no longer felt the resistance to forgiveness. It was in acknowledging and allowing myself to NOT want to forgive this man of his trespasses that I was able to forgive him and my emotional burdens were also released.

Later, I started write a forgiveness letter to myself. Almost immediately, I began to feel sad and angry about some work-related and financial aspects in my life. Things for which I have felt that had I “chosen differently” would not be factors holding me back. I then allowed myself to throw another mental temper tantrum about how I didn’t want to let go of my anger and sadness at myself. I wanted to hold onto my pain because it was all I had known. Yet, once again, the miracle of fully allowing my resistance actually freed me. After all, we cannot rebel where there is nothing to resist against….

I share these experiences with you in the hopes that you will see that holding back your “negative” emotions just holds you back from being free of them. A wise woman repeatedly told me “the pain is in the resistance.” These experiences have shown me, on a deeper level, just what she was telling me.

May we each give ourselves permission to acknowledge and allow the emotions that hold us back, so that we may be free of them.

Namaste

I find that shredding paper and making mosaics can be very helpful when I’m feeling stuck. The beauty is more in the creatively destructive process than in the final products.

This is my chained and unforgiving heart

This is my open, crowned and passionate heart

Overcoming Grief: Being Beside Oneself

This blog is peppered with various strategies for moving through emotional turmoil. Tonight, I experienced a new strategy that was more efficient than others I’ve used so far.

Wednesday’s are transition days for me, and they stand as a reminder of where my life is not how I had planned. Having the day off made today a less distracted and thus a more emotionally charged Wednesday than usual.

While sitting with my emotions, I used my usual alchemy techniques and while the edges were less sharp, the heaviness of grief still weighed on me. It was then that I felt myself “beside myself.” Then I began to assure my “beside self” that I had every right to feel every bit of what I was feeling; even down to my desires to smash things, which weren’t okay desires to follow through, yet I acknowledged they were okay to feel.

So now I sit, no longer needing to be beside myself, reintegrated, and more at peace with myself and this situation. Yes, there is still some work to do, yet it already feels that much better.

May we each find our inner path to peace, understanding that what we feel is what we feel and it’s really okay to feel; self-validation. Understanding that just because we feel it doesn’t mean we must live it. And that blocking our feelings prevents us from fully living.

Namaste

Faith in Receiving

It is very easy for me to give, ’tis much harder to receive. I give of my time, patience, efforts and knowledge to others everyday. Sometimes I get paid for it and sometimes I don’t.

Religious dogma and society support giving more than receiving. “It’s better to give than to receive,” Acts 20:35 (KJV). Welfare recipients are shamed for being “needy.” Yet I wonder if there are deeper reasons…

Receptivity means having faith and surrendering. It also means being vulnerable and “accepting” what we receive. Receiving is also being, which is actively “doing nothing.” (that was triggering to state). Receiving is very much a divine feminine trait; where being feminine is often associated with being weak. Again, where religious dogma and society can play a role in how we perceive things. 

In sitting with my discomfort today around being receptive, I saw several “forces” at play. Being receptive means “getting what I deserve.” There is still part of me that wrestles with that aspect of my personality where I believe there is “an irredeemable deficiency” about myself. With that in mind, to get what I deserve could mean more discomfort for me. This belief also discounts Agape or unconditional love. 

Being receptive also means being vulnerable and feeling unprotected. In service to others, I have repeatedly “put myself out there” and have often felt used, abused, taken for granted and unappreciated. I see where I have done this to myself, to make up for my “irredeemable deficiency” where I feel I must “go above and beyond” to prove my worth… I call this trait “super size me,” where I must “give more,” to make up for my deficiencies. Which again, discounts Agape. 

Yet staying in this place of “keeping a lid” on who I am here to be, I feel as if I’m wearing a shirt several sizes too small. It restricts my movements, my breathing and keeps me from being the person I am here to be. There is great sadness in feeling my own suppression. So I’ve resolved to reach up to the stars and have faith in receiving the greatness that supports who I am here to be; this is vulnerability. 

May we each find new freedom and faith in receiving and in being vulnerable; it takes more strength to be vulnerable than it does to power through everything. May we find peace in our own vulnerability, receptivity and femininity. (sounds much like sea anemone, and with that in mind, may we also laugh at ourselves more!) 

Namaste

Healing the Sense of Brokenness

When we feel broken or incomplete, we seek external fixes from which to feel whole. Maybe we seek this “fix” from others, through our behaviors (shopping, chemical dependencies and even positive things such as working out) or we may even just outright deny there is even a problem. Maybe we lash out and and get short with the bank teller, our loved ones or another motorist; thus creating more trauma. Until we go within, these external “fixes” are merely band-aids.

When we feel broken, we rarely take the time to look at the beliefs that lead to this feeling, this perception. To heal this feeling is to give the hurt what it needs. Often it is love, sometimes it is recognition, or it may be attention or something even as simple as breathing into it. Each of these is a form of surrender.

It is in seeing our pain for what it needs and giving it just that thing which allows us to heal. Sometimes we may need to reach out and ask for help and support from our Higher Power, or from friends and family. For it is in asking for support that we also surrender. In asking for support we also allow the vulnerability of connection, helping others to identify their own needs and meet them…thus perpetuating the healing.

May we each see our wounds for what they need and then meet those needs, with or without the help others. With each wound that is freed from bondage we, as a collective, are also set free.

Namaste

Too Busy Mopping Up the Floor to Turn Off the Faucet!

How often in life do we focus on treating the symptoms instead of getting to the root problem? Please take a moment here to pause and reflect. We all do it, we’ve done it and many of us are living it; daily.

It seems that each year that passes the expectations increase: work, life, home, social media. I find myself, especially at work, multi-tasking “to the max” (showin’ my age here) and then wondering why I’m tired and then later having difficulty sleeping.

Yet, in my work I help clients find a balance between self-care and care of everyone else. Some are more receptive than others. Some resist even the most basic of changes to help themselves live better.

It took me decades to figure out how important a daily routine of quality self-care for myself was, a routine I’m still tweaking. I cannot imagine where I’d be without it.

Today, where can we begin to take the time to turn off the faucet, so that we’re not just continuously mopping the floor? Where can we create space in our over-scheduled lives to care for our own physical, mental, spiritual and emotional needs? “Waiting” until the next break, vacation, holiday, day off, etc just kicks the can down the street. Be joy now. Bring it! 

Love anyone or everyone by taking care of your basic needs! The world will thank you!

Namaste

Celebrating the Pause

Yesterday marked the half-way mark between Winter Solstice and Spring Equinox in the Northern Hemisphere, and Summer Solstice and Autumnal Equinox in the Southern Hemisphere. It is interesting that many of us may also find ourselves in transition during this time. I most certainly do!

There is a mixture of excitement and restlessness here. As a very goal-oriented person, it is a challenge for me to feel settled when not working on specific goals. Learning to surrender into this space of unknowing, as if awaiting my next set of orders, creates some anxiety for me. However, I’m learning to recognize the parts of me that want to push and push; pushing is so exhausting!

A great meditation on Insight Timer, which found me, is subtitled “Divine Laziness.” There is so much beauty and wisdom in this space between; in the surrender. Breathing deeply into the unknown also gives a sense of freedom.

May we each find peace in the spaces between what was and what is yet to be. There is SO much potential here, if we can just be patient enough to allow it to be. 

Namaste

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Shifting Purpose & Writer’s Block

white cassette tape
Photo by Stas Knop on Pexels.com

In a way, I feel as if this “head cleaning cassette tape” were something I had used on myself! And thus I have also “dated” myself… 

What does one write about when the purpose of writing has suddenly disappeared? This blog was born out of my desire desperate need to understand and share my process of self-discovery. It was as if I were an archaeologist who dreamt of Indiana Jones’ type adventures and yet found herself waist-deep in sh*t,  sifting through sand, muck and rubbish seeking the hidden treasures within.

YET, plot twist?! The main drive behind this was more to uncover the source of the deep foreboding sense that there was something terribly, horribly, indescribably wrong with me at my core. We’re talkin’ Apollo 1 type of ‘this ship won’t launch and kills everyone on board’ sense of messed up feeling at my very core. 

Looking back, I see where I did my absolute best during this process to focus on the light, to focus on the “lessons on the other side of the pain.” And some days it seemed the more I reached for the light, the more “the evasive darkness at the core” haunted me more.

Enter the Dragon: Enneagram 4
After delving into the Enneagram 4 personality, I had a profoundly freeing “EUREKA!” life-altering-180-degree-countenance-shifting moment where the pervasive and heavy feeling of my faulty core became but a speck instead of a burgeoning and endless well. For fours, it is part of our nature to have this sense of an “irredeemable deficiency.” Hearing other fours acknowledge this lead to my accepting this as “part of my condition,” and allowed the Dragon to do its quick-work to melt away the dross, eliminating the need to further excavate.

Rubicon Crossed: Check Mark… & now what?!
Now, I have magically crossed “The Rubicon” and, in a way, I’m experiencing an existential crisis with the blog! My purpose for writing for so long (even pre-blog) was to excavate and DIG. I’d become a digging beast-machine. Now, there is no more need to dig. So now I’m in a place of asking myself, WTF do I do now? The purpose for my writing is …. seemingly gone?!

Yes! There are still things to “work through” and “understand” and “accept,” yet they do not have the “fire” behind them. The best analogy I can think of at the moment is to imagine you have been blogging for nearly 5 years about your experiences of finding, dislodging, accepting and loving this damned annoying and evasive rock lodged in your shoe and then when you finally see the rock you immediately see it is gold, so now your reason for writing is …. effectively gone because your self-help crisis and blog were based on the rock in your shoe. So now what do you write about?! 

A different focus.
Well, I have been posting inspirational memes somewhat daily on Insta (unfilteredheart77). This has required more effort than I had expected, perhaps because of shifting streams and allowing of the memes to unfold. Effortless-effort, as some would call it, can take more time and patience than blogging about the process of “vomiting” my insides out…

Please bear with me as I get comfy in this new understanding; it’s quite nice, really. So MUCH angst is gone. It’s just a matter of getting used to the new so that I can write more again!

May we accept a greater level of peace with our journeys; appreciating more deeply where we find ourselves today.

Namaste

Exposing & Accepting Imperfections

Much of the first half of my life was spent hiding my perceived flaws and imperfections, even from myself. While it helped me to survive childhood, I’ve found that hiding was keeping me miserable. Through unmasking myself, blogging has gifted me with connecting with others who have also suffered by hiding their perceived flaws. It also helps me gain a new level of understanding by writing the process out further than I would in a paper journal, where I would most likely just vent. Finally, I have found there is transformative power within vulnerability for everyone.

What I share here are personal experiences which more often than not leave me feeling vulnerable in posting. These are first-hand experiences of what I’ve learned through exposing my flaws, often in day-to-day interactions that lead to a new understanding or awareness.

For instance, in the post The Right to Exist, I shared an experience I had that I would have avoided altogether in the past by either not going to such a busy place at a busy time or parking way out of the way to better suit others. Instead, I chose to go there during Starbuck’s morning rush hour and park where it was convenient for me, so that I could meet my needs for a meal. In the process, I also calmly stood up for my right to be there to the person who very rudely cussed at me; all things I’d have avoided before.

In its rawness, this incident allowed me to more clearly see where I and others have not felt the right to exist and take up space. Even though I’ve made many strides in the past 4+ years, I’ve come to recognize that this may well be an ongoing healing theme for me throughout the remainder of my life; a theme that is overcome by degrees. Yet I fully intend to keep chiseling away at it by continuing to live more and more authentically, exposing myself especially where I feel vulnerable.

In a recent dream, Christ showed me where our cracks are actually our strengths. With this in mind, I end with the following prayer:

May we each see our imperfections in a new way, for in exposing our vulnerabilities, we each can benefit by reaching new levels of potential by living life more authentically, by connecting more deeply with others through our shared courage and through supporting each other in living our individual truths. In living through our truths, we set ourselves free.

Namaste

Coming Soon: Wabi-Sabi: Imperfect Perfection

The Right to Exist

Do you feel the need to prove yourself (worthy)? Do you go out of your way to make things easier for others, while making things harder for yourself? Do you frequently apologize to others, even when something is not your fault or something is beyond your control (as if apologizing for breathing)? Do you feel bad for meeting your needs? OR do you feel bad when someone gives you something, expecting nothing in return (and it’s not your birthday)? Do you feel bad for having a full grocery cart and the person behind you in line has just a few items? Does it bother you when you do not feel you are helping others in some way? If you’ve answered “yes” to any of these questions, chances are that you struggle with the right to exist.

Personally, the right to exist has been an ongoing issue with which I struggle. When things are going well and I’m contributing to a situation, then I feel comfortable being where I am. If, however, I feel that I’m only taking and not giving, I can struggle with my right to be here on earth. Recently, I have begun to see this pattern in others in my daily life where for so long I thought I had been alone in this.

This “right to exist” issue came to the forefront for me this past week when I felt the need to justify my right to park my car in a public parking lot!!! Another driver had an issue with traffic being stopped while I backed into a spot. Had her daughter not have been with her, she probably would have come at me with fists instead of angry and insulting words. I spent less time parking that she spent cussing at me (while she herself was blocking traffic) when I stood up to her to tell her I had the right to park (and exist). While I felt the right to (temporarily) take up space, later I saw where this incident still triggered my issues with my basic right to exist.

May we each see that we are on this earth for a reason, that we each have the right to exist and take up space. May we each be at peace with being. 

Namaste

Coming Soon: The Right to Receive

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