Expanding Horizons

This world is filled with hurt people who, in turn, inevitably hurt others. Whether it’s done consciously or not, it is contagious. Each time we can remove the barriers we have created around our emotions, we free ourselves (and others) from mental and emotional slavery; even if only by degrees. In so doing, we becomeContinue reading “Expanding Horizons”

Meditation Project on SoundCloud

For a while now, I’ve been wanting to lay down some tracks for helping others to meditate. This past week, I added a creator profile to my SoundCloud account and laid down some meditation tracks! The links are below. It’s my goal to add 1-2 guided meditations/week. We’ll see what actually unfolds. =) Sadly, myContinue reading “Meditation Project on SoundCloud”

Too Busy Mopping Up the Floor to Turn Off the Faucet!

How often in life do we focus on treating the symptoms instead of getting to the root problem? Please take a moment here to pause and reflect. We all do it, we’ve done it and many of us are living it; daily. It seems that each year that passes the expectations increase: work, life, home,Continue reading “Too Busy Mopping Up the Floor to Turn Off the Faucet!”

Celebrating the Pause

Yesterday marked the half-way mark between Winter Solstice and Spring Equinox in the Northern Hemisphere, and Summer Solstice and Autumnal Equinox in the Southern Hemisphere. It is interesting that many of us may also find ourselves in transition during this time. I most certainly do! There is a mixture of excitement and restlessness here. AsContinue reading “Celebrating the Pause”

UnHome for the Holidays: Breathing through the Holiday Blues

When I was younger, several family friends found the holidays depressing. This perplexed me, I wondered how people weren’t joyous during the holidays. Now I understand. This year marks the 4th Winter Holiday Season since separation, and eventual divorce. Having two young children who are now “forced” to split their holidays between parents, this timeContinue reading “UnHome for the Holidays: Breathing through the Holiday Blues”

Overcoming Indecision: A Tool for Path Finding

When unsure which path to take, one of the tools I have found very helpful to gain clarity is quite simple and effective. In fact, this is such a simple tool that it can be easily forgotten or even overlooked. So often we believe that complex situations require complex solutions, which keeps us stuck whenContinue reading “Overcoming Indecision: A Tool for Path Finding”

Seizing the Moment

How often do we miss fully immersing ourselves in the beauty of the present moment because our minds or our bodies are elsewhere? Today, I am literally composing this post while my toes are dipping into the calm waters near the mouth of the Chesapeake Bay. Yet, my mind is dwelling on the past orContinue reading “Seizing the Moment”

Stress Detox & Breathing Easily

In downshifting this past week and being diligent in self-care to detox, I began to notice how much I was struggling to catch my breath. No cold, not an asthma attack, just every breath seemed labored. Remembering comments from a friend and fellow blogger, I began to look into “air hunger.” This lead to theContinue reading “Stress Detox & Breathing Easily”

Allowing the Transformation

It is in allowing, instead of fighting against the shackles, that we set ourselves free. It can be a challenge to have patience when we’ve decided to make changes in our lives. We often move from status quo to “green light go, go, go” in .24 seconds. When we push to have the changes takeContinue reading “Allowing the Transformation”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

bone&silver

True tales over 50

Phoenix Inspiring

Believe it's Possible!

WTFAI

It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

other mind press

...poetry and other musings

LoveIsConfusing

"Love Is LOYALTY, SACRIFICE and COMPROMISE."

ROCKY ROAD FAMILY

Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Melbourne Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

Words of HOPE and WISDOM for where your HEART touches your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World

iamacanaryinacoalmine

Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free