Grateful to be Alive

As I pause and wait for the security doors to open, I am grateful to be going to the gym in the pre-dawn hours this day. I hold the hot tall flat white, the liquid heat warming my hands on this cool morning. I am grateful to be alive. I am grateful to be ableContinue reading “Grateful to be Alive”

Acting Like Kids Again: Energy Playground 

If you’d like to try something new and to have some fun, then read on. If you are happy with your life as is, then no need to go further! Last week, in Rose Colored View, I mentioned doing some energy experiments after I started reading Pam Grout’s book E-Cubed. Last week’s experiment was aContinue reading “Acting Like Kids Again: Energy Playground “

You Are Worthy of Your Own Love

The act of learning to love ourselves can be a struggle after years of being treated and taught to believe we are “less than” by people in our lives. Like any journey, it begins with the first step. Self-care in simple ways can start the trip. How can you take 10 more minutes a day andContinue reading “You Are Worthy of Your Own Love”

Just Be With It

Someone once said “change is inevitable, struggle is an option.” When we allow our situations to “just be” we allow ourselves to free. when we struggle, we just create more trouble. Dear Tiffany, when life sends you the need to move, to find a new place and you struggle against it and don’t pack untilContinue reading “Just Be With It”

Celebrating more than Grieving

When my soul passes from this world, it is my hope that those left behind celebrate my life more than grieve the loss of it.  As such, I am now choosing to celebrate more than grieve. It is easy for me to focus on what I have “lost” this past year. Two days ago, many suppressed emotions hit me like aContinue reading “Celebrating more than Grieving”

Body Image: These Feet

It is said that a man’s foot size is proportional to the size of his penis. Not sure what that means for women, nor if the former is really true… So with that you probably realize, my feet are of not a regular size. I have one large foot and one slightly still large, yetContinue reading “Body Image: These Feet”

Mission: A Singing Heart

Today, my mission is to do things that make my heart sing. When I am happy, it is contagious. When I do things that make my heart sing, I can help others to do the same. Paying it forward, today. Won’t you please join me? Let’s make this world a better fucking place! another treasureContinue reading “Mission: A Singing Heart”

Shame: The Thief in the Night

If Wheaties is the breakfast of Champions, Shame then is the breakfast of the opposition. Shame robs us, blinds us, confines us. Whether we are aware of it or not; it takes from us our vitality, as if a vampire. yet it is us sucking our own selves dry. Shame about our bodies inhibits their peak performance; blocksContinue reading “Shame: The Thief in the Night”

Gratitude: Another Tool for Healing

Last week, a lot of strong and raw emotions were coming up for me. Mostly, I felt it in my physical body. Nausea, tension in my belly, a gnawing sense in my stomach – nothing made sense. It felt like part of me was dying; I believe it was, I can only guess. I didContinue reading “Gratitude: Another Tool for Healing”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!


True tales over 50

Phoenix Inspiring

Believe it's Possible!


Wandering Towards Faith Am I

other mind press

...poetry and other musings




Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Melbourne Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

Words of HOPE and WISDOM for where your HEART meets your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

Ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World


Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free