This world is filled with hurt people who, in turn, inevitably hurt others. Whether it’s done consciously or not, it is contagious. Each time we can remove the barriers we have created around our emotions, we free ourselves (and others) from mental and emotional slavery; even if only by degrees. In so doing, we becomeContinue reading “Expanding Horizons”
Category Archives: meditation
Tools for Fueling your Creative Fire
Creativity can be much like the tide with its ebbs and flows. This can be acceptable at times, yet frustrating at others. It can also be a challenge to know where to go at times with this flow. Here are some tools I’ve gathered along the way that you may find helpful in your ownContinue reading “Tools for Fueling your Creative Fire”
Meditation Project on SoundCloud
For a while now, I’ve been wanting to lay down some tracks for helping others to meditate. This past week, I added a creator profile to my SoundCloud account and laid down some meditation tracks! The links are below. It’s my goal to add 1-2 guided meditations/week. We’ll see what actually unfolds. =) Sadly, myContinue reading “Meditation Project on SoundCloud”
Too Busy Mopping Up the Floor to Turn Off the Faucet!
How often in life do we focus on treating the symptoms instead of getting to the root problem? Please take a moment here to pause and reflect. We all do it, we’ve done it and many of us are living it; daily. It seems that each year that passes the expectations increase: work, life, home,Continue reading “Too Busy Mopping Up the Floor to Turn Off the Faucet!”
Recovering from Heartbreak: Taking it to the Next Level
Healing from heartbreak can be a drawn out and difficult process. It can seem to take forever because we don’t like feeling hurt or that we are broken. Often we suppress our feelings and try to rush the process in our desire to feel “A-OKAY” which can further prolong the process. Idealizing the person andContinue reading “Recovering from Heartbreak: Taking it to the Next Level”
Race for Peace
Have you ever found yourself rushing to get to your peaceful place? Maybe driving faster or rushing to get out of the office to go home so you can relax? Or do you find yourself thinking things such as, “if only this were not here, I would be okay”? I only ask these questions becauseContinue reading “Race for Peace”
When Pain Becomes a Companion
Recently it became apparent to me that I’d rather hold onto the pain of my past than to allow for something better, and to prevent from feeling lonely. It was something I did not realize that I was doing, thinking nor believing. In some ways, this recognition still seems somewhat surreal to me: who theContinue reading “When Pain Becomes a Companion”
Healing The Roots of Despair
In talking with my mother about the culture of the county in which she was raised, which I only visited as a child, I have come to a new understanding of some of my habits. It frightens me to be publicly recognized for my achievements. Actually, that applies to any recognition, even one-on-one. Compliments areContinue reading “Healing The Roots of Despair”
Radiating Love: A Meditation
This is a daily mediation that I started about 3 weeks ago. It has been very helpful in keeping me from becoming overwhelmed when things gets tough. Some of my friends and coworkers have mentioned the differences they’ve seen, even without my telling anyone what I’ve been up to. At least once a day forContinue reading “Radiating Love: A Meditation”
Dancing Through Sadness
For several hours, I moped around like Eeyore. Thoughts like a broken record circled my mind, it seemed the sadness and grief that gripped my heart would surely cause it to cease pumping. The backstory could have been anyone’s. Yet what I did next may seem novel. I played sappy love songs to pull outContinue reading “Dancing Through Sadness”
