As I drove to work this morning, I noticed my thoughts were honed in on the areas in which I have felt wronged. In fact, looking back further, I see this has been the primary pattern I have held this past week – and beyond. My fist and jaw muscles were clenched while I seemed to hover slightly out of my body. The still, quiet voice within softly whispered, “focus on your heart.” Immediately, I let out a slow, long breath that, before that very moment, I didn’t realize I had been holding onto. I felt the back of my body again, no longer hovering. My muscles softened, appropriately (afterall, I was still driving). In the same moment, I felt the healing glow of my heart light open and warm the restrictions in my throat and stomach.
Within seconds, I saw where I felt so much better just by changing my focus from my grievances to my heart. One of my next thoughts was, “why didn’t I just do this sooner?” I did see where, overnight, I would turn the focus onto myself to see where I was contributing to the problem, AND by doing this, I was still focusing on the problem. Now, my focus was fully on my heart and I felt complete and whole again, where once I had felt completely broken.
After recognizing the internal battle that ensued overnight, I began to ask myself: “is it easier to be angry than it is to love?” Immediately, I began to see where, indeed, our anger helps us to feel justified, gives us the feeling of power and protection. We feel armored, and it also separates and disconnects us from others. In other words, anger keeps us stuck in our own thoughts, actions and habits.
On the other hand, literally, the open hand of love versus the closed fist of anger makes us feel incredibly vulnerable. Love means we are open, to some degree, to whatever is to come.
Anger disconnects and love connects. To feel love and compassion is to see life from someone else’s perspective. Love is scary because it means we need to change how we view the world, ourselves and how we relate to others. Now love doesn’t seem so great now, does it? (just kidding).
Here are some heart meditations that I have practiced this week while working through the muck that a few times threatened to keep me forever stuck. Trust me when I say that pushing away the anger and frustration is like building a bulkhead along the ocean, the waves dig out the sand in front of it and the waves just return bigger and angrier. Here are some strategies to side-step the building up of anger, by opening up the heart light.
Gratitude is such a powerful tool for opening the heart and seeing life from a different perspective. Sometimes the greatest challenge is just beginning. It may be best to start with the basics. The other day I began my list with being grateful for being warm (I don’t like being cold), for my cozy bed (that I was still in at the time), then my home, running water, water heater, my kids, my Jeep, my Job….
Write the list if this helps to solidify things for you. When we focus on the things that ARE going well, it helps us to gain perspective a higher perspective and rise above the things that close our hearts. Gratitude is infectious, be careful! (wink)
Imagine the parts of yourself that are hurting, for whatever reason, in bubbles in front of your heart. Remember a time when you felt love, or ask Your Higher Power to give love to these parts of you (in the bubbles). See the bubbles filling with love and see the various part of yourself, within their individual bubbles, transformed. When ready, allow these bubbles to rise up to the heavens, or see them reintegrate with you. Or follow what your heart tells you to do.
This same technique can be used to help someone else who is suffering in some way.
What are some ways in which you can each open your heart to a greater depth of love?
How can you tell when you are being closed to others? I personally find that my muscles go into hyperdrive
Where has your focus been this week or what thoughts are you running away from?