This world is filled with hurt people who, in turn, inevitably hurt others. Whether it’s done consciously or not, it is contagious. Each time we can remove the barriers we have created around our emotions, we free ourselves (and others) from mental and emotional slavery; even if only by degrees. In so doing, we becomeContinue reading “Expanding Horizons”
Category Archives: mindfulness
Dear U.S., Separating Kids from their Parents has got to stop!
This week I drove across my state while news continued to break about the refugee crisis at the southern border of the U.S. As I navigated the turns and traffic using GPS, without any loss of cell phone coverage, WAZE alerted me to various hazards including cops and roadkill while my kids slept comfortably inContinue reading “Dear U.S., Separating Kids from their Parents has got to stop!”
The Fear of Being Loved
For as long as I can remember, I have sought for love. Perhaps it is the hopeful and “hopeless romantic” within (see Enneagram 4). There has always been this underlying feeling of being incomplete; an irredeemable deficiency as described by Ian Morgan Cron, a fellow “4”. In diving into this incessant need to be loved andContinue reading “The Fear of Being Loved”
Balancing Affirmations for Unlocking Authenticity
For over 5 years I’ve had an on-again-off-again relationship with positive affirmations. The challenge I run into every time is that I feel immediate resistance to the new affirmation. The parts of me that reject the affirmation quickly rise up. Then within a day or so, all of the areas in my life that don’t meetContinue reading “Balancing Affirmations for Unlocking Authenticity”
The Pain of Judgement
Judgement. We all hate receiving it, yet when we scratch the surface, many of us are living our lives judging ourselves and others. In observing my own thoughts and behaviors, I see where I judge nearly constantly, both myself and others. In hearing others talk, and in attempting to separate myself from the habit ofContinue reading “The Pain of Judgement”
Too Busy Mopping Up the Floor to Turn Off the Faucet!
How often in life do we focus on treating the symptoms instead of getting to the root problem? Please take a moment here to pause and reflect. We all do it, we’ve done it and many of us are living it; daily. It seems that each year that passes the expectations increase: work, life, home,Continue reading “Too Busy Mopping Up the Floor to Turn Off the Faucet!”
From Perfectionist to Artist: An Enneagram Journey for a 4 wing 3
This is part of a series of delving into The Enneagram System. If you would like to share your journey with understanding your Enneagram, please let me know. Two guest posts have already published and more are planned! Some Enneagram resources refer to the Four as “The Creative” while others use “Romantic,” and even “TragicContinue reading “From Perfectionist to Artist: An Enneagram Journey for a 4 wing 3”
Exposing & Accepting Imperfections
Much of the first half of my life was spent hiding my perceived flaws and imperfections, even from myself. While it helped me to survive childhood, I’ve found that hiding was keeping me miserable. Through unmasking myself, blogging has gifted me with connecting with others who have also suffered by hiding their perceived flaws. ItContinue reading “Exposing & Accepting Imperfections”
The Right to Exist
Do you feel the need to prove yourself (worthy)? Do you go out of your way to make things easier for others, while making things harder for yourself? Do you frequently apologize to others, even when something is not your fault or something is beyond your control (as if apologizing for breathing)? Do you feelContinue reading “The Right to Exist”
2018: Celebrating Wholeness & Completion
For 2019, I’m choosing to celebrate the New Year differently. For the first time, I’m going to ring in the New Year solo. In the past, I would have been in a panic to be alone. While I do have places where I could celebrate, I’m actually looking forward to the solitude. This desire isContinue reading “2018: Celebrating Wholeness & Completion”
