Life Coaching helps catalyze growth and change. After 3 years of working with a Co-Active* Certified Life Coach, I am working towards certification myself. And I need some volunteers to help me practice the tools I am learning! The first 30-minute sample session is free (with a slight catch of additional time to discuss someContinue reading “Life Coaching: Rising Together”
Category Archives: Motivation
Tools for Fueling your Creative Fire
Creativity can be much like the tide with its ebbs and flows. This can be acceptable at times, yet frustrating at others. It can also be a challenge to know where to go at times with this flow. Here are some tools I’ve gathered along the way that you may find helpful in your ownContinue reading “Tools for Fueling your Creative Fire”
Celebrating a New Path
This was originally scheduled to post yesterday on 6/1. However, in light of the events in Virginia Beach the day before I felt it was not the time to celebrate. Overnight, I had some breakthroughs and recognized it’s even more important to celebrate life at this time. We must each choose to be the lightContinue reading “Celebrating a New Path”
Choosing Happiness while Ditching the Facade
Mom, Physical Therapist, Healer, Daughter, Sister, Friend, Woman, Ex-Wife, Ex-Girlfriend, Employee, Student, Blogger, Breather, Investor, Borrower, Tenant, Driver, Consumer, etc, etc, etc. We can have so many roles that at times we lose site of who we truly are. Each of us can have multiple labels that come with different and sometimes complicated and conflictingContinue reading “Choosing Happiness while Ditching the Facade”
The Lessons within The Pain
The pains that we feel are cries for help, attention, and love. These pains are all messengers that something needs to change. While the form may change in that the pain can physical, emotional, mental or spiritual, each form is a lesson left unlocked. What is this pain trying to tell us? Instead of pushingContinue reading “The Lessons within The Pain”
Building a New Life by Moving Beyond the Status Quo.
Making positive life changes involves opening up to new possibilities. When we can see a different path, this allows us to take steps towards a new way of living. I recently wrote a friend about some life changes I’ve made in the past few years, moving from a closed perspective to a more open oneContinue reading “Building a New Life by Moving Beyond the Status Quo.”
Strength of Character
Strength of character isn’t built when the sun is shining, the sea is smooth and all is well. It’s built when your sails are torn, when the waves are high, when the rudder keeps slipping and when you’re still determined to give it your best. (C) 2017 Tiffany Cara
Even Subtle Changes are Important
Making positive changes in our lives is a process. However, I find that many people (including myself) seek huge changes and become disappointed if those changes do not occur overnight. This can be a challenge, because this can keep us from appreciating the subtle shifts that can lead to bigger changes. At the onset ofContinue reading “Even Subtle Changes are Important “
Monday Motivation: Chasing Our Heroes
By chasing our heroes, we find new ways to push our growth edge. By continually moving out of our comfort zones, we make our best a reality, over and over again. Last night, a very good friend shared with me Matthew McConaughey’s Oscar acceptance speech. It blew me away! I hope you find it doesContinue reading “Monday Motivation: Chasing Our Heroes”
