Phoenix – unfiltered from the heart

Life Coaching: Rising Together

Life Coaching helps catalyze growth and change. After 3 years of working with a Co-Active* Certified Life Coach, I am working towards certification myself. And I need some volunteers to help me practice the tools I am learning! The first 30-minute sample session is free (with a slight catch of additional time to discuss someContinue reading “Life Coaching: Rising Together”

Faith in Receiving

It is very easy for me to give, ’tis much harder to receive. I give of my time, patience, efforts and knowledge to others everyday. Sometimes I get paid for it and sometimes I don’t. Religious dogma and society support giving more than receiving. “It’s better to give than to receive,” Acts 20:35 (KJV). Welfare recipientsContinue reading “Faith in Receiving”

Growth Follows Grief

Grief is often seen as a roadblock to growth. More often than not, we get stuck in grief by pushing it away or sinking into it. The analogy I now see is that grief is like driving on loose sand; to struggle against it, we can get further trapped. To stop all together, we sinkContinue reading “Growth Follows Grief”

Recovering from Heartbreak: Taking it to the Next Level

Healing from heartbreak can be a drawn out and difficult process. It can seem to take forever because we don’t like feeling hurt or that we are broken. Often we suppress our feelings and try to rush the process in our desire to feel “A-OKAY” which can further prolong the process. Idealizing the person andContinue reading “Recovering from Heartbreak: Taking it to the Next Level”

New Series & Cleaning House for Clarity with Tiffany’s Epiphanies

The dark night was showing me where I did not love myself and where I was repeatedly choosing suffering over my own happiness and joy. Prologue Just for a moment, I encourage you to reflect on the course of your life over the past few years. We can have such a strong tendency to jumpContinue reading “New Series & Cleaning House for Clarity with Tiffany’s Epiphanies”

Living Our Dreams

How can you fully grasp the new dream if you’re still holding onto the old reality? Surrender is the name of the game. Repeatedly giving over all which does not serve to our higher power. This opens our channels so that we can receive the new dream. Remaining grounded and connected to ourselves keeps usContinue reading “Living Our Dreams”

The Lessons within The Pain

The pains that we feel are cries for help, attention, and love. These pains are all messengers that something needs to change. While the form may change in that the pain can physical, emotional, mental or spiritual, each form is a lesson left unlocked. What is this pain trying to tell us? Instead of pushingContinue reading “The Lessons within The Pain”

All of this Anger

This past week I have been chipping away bit by bit at a humongous block of anger and resentment. The posts I have written during this time have been realizations I have had as I’ve worked at chipping away. Yet, a good bit of the anger, resentment and even sadness still remained. So today I’mContinue reading “All of this Anger”

It’s Time to Wake Up

Many of us are hibernating our greatness inside the shells of our fears. It is time to wake up to our greatest potential. Open your heart and mind to yourself. Love the hurts. Love the many faces and facets of yourself that have hurt and that have been hurt. Allow the past to be theContinue reading “It’s Time to Wake Up”

Breaking Free of The Mind’s Prison

In psychology, the ego refers to the persona or image of who we we wish to be and to be seen by others. This mask becomes our prison when it takes on a life of its own and becomes self-preserving. The ego thus becomes driven by the fear of being discovered as not true. WhenContinue reading “Breaking Free of The Mind’s Prison”