Whether it’s from stress or dealing with other mess, this video has strategies to help you to breathe easier by relaxing muscles that can affect your breathing.
Category Archives: self-care
Expanding Horizons
This world is filled with hurt people who, in turn, inevitably hurt others. Whether it’s done consciously or not, it is contagious. Each time we can remove the barriers we have created around our emotions, we free ourselves (and others) from mental and emotional slavery; even if only by degrees. In so doing, we becomeContinue reading “Expanding Horizons”
When Feeling Stuck…
The past few months life has moved forward much like someone learning to drive a stick shift with a mixture of smooth sailing, lurching forward, stalling, bucking, and screeching halts. Work demands increased, and home life demands seemed to, as well. While I kept up fairly well with much of my self-care, more so thanContinue reading “When Feeling Stuck…”
Faith in Receiving
It is very easy for me to give, ’tis much harder to receive. I give of my time, patience, efforts and knowledge to others everyday. Sometimes I get paid for it and sometimes I don’t. Religious dogma and society support giving more than receiving. “It’s better to give than to receive,” Acts 20:35 (KJV). Welfare recipientsContinue reading “Faith in Receiving”
Healing the Sense of Brokenness
When we feel broken or incomplete, we seek external fixes from which to feel whole. Maybe we seek this “fix” from others, through our behaviors (shopping, chemical dependencies and even positive things such as working out) or we may even just outright deny there is even a problem. Maybe we lash out and and getContinue reading “Healing the Sense of Brokenness”
Too Busy Mopping Up the Floor to Turn Off the Faucet!
How often in life do we focus on treating the symptoms instead of getting to the root problem? Please take a moment here to pause and reflect. We all do it, we’ve done it and many of us are living it; daily. It seems that each year that passes the expectations increase: work, life, home,Continue reading “Too Busy Mopping Up the Floor to Turn Off the Faucet!”
From Perfectionist to Artist: An Enneagram Journey for a 4 wing 3
This is part of a series of delving into The Enneagram System. If you would like to share your journey with understanding your Enneagram, please let me know. Two guest posts have already published and more are planned! Some Enneagram resources refer to the Four as “The Creative” while others use “Romantic,” and even “TragicContinue reading “From Perfectionist to Artist: An Enneagram Journey for a 4 wing 3”
Fasting During Workouts for Improved Performance
This is another seemingly unbelievable benefit to intermittent fasting: improved physical performance with exercise while fasting. Last week, I ran 2 full miles while 12+ hours into a fast. I outperformed my last fasted run by double and with a faster pace. In the prior month, I had been running after breaking the fast and I wasContinue reading “Fasting During Workouts for Improved Performance”
Recovering from Heartbreak: Taking it to the Next Level
Healing from heartbreak can be a drawn out and difficult process. It can seem to take forever because we don’t like feeling hurt or that we are broken. Often we suppress our feelings and try to rush the process in our desire to feel “A-OKAY” which can further prolong the process. Idealizing the person andContinue reading “Recovering from Heartbreak: Taking it to the Next Level”
UnHome for the Holidays: Breathing through the Holiday Blues
When I was younger, several family friends found the holidays depressing. This perplexed me, I wondered how people weren’t joyous during the holidays. Now I understand. This year marks the 4th Winter Holiday Season since separation, and eventual divorce. Having two young children who are now “forced” to split their holidays between parents, this timeContinue reading “UnHome for the Holidays: Breathing through the Holiday Blues”
