Whether it’s from stress or dealing with other mess, this video has strategies to help you to breathe easier by relaxing muscles that can affect your breathing.
Category Archives: Self-Love
Expanding Horizons
This world is filled with hurt people who, in turn, inevitably hurt others. Whether it’s done consciously or not, it is contagious. Each time we can remove the barriers we have created around our emotions, we free ourselves (and others) from mental and emotional slavery; even if only by degrees. In so doing, we becomeContinue reading “Expanding Horizons”
In Lack of Control & The Miracles that Followed
One primary persona of mine is to walk with confidence and appear to be “calm and under control;” the emotions pour out later. In this “mode,” I can hear my father’s mantra to be “calm, cool and collected” reverberating in my cranium. Recently, that persona broke wide the eff open for me. While it’s been an ongoing processContinue reading “In Lack of Control & The Miracles that Followed”
Faith in Receiving
It is very easy for me to give, ’tis much harder to receive. I give of my time, patience, efforts and knowledge to others everyday. Sometimes I get paid for it and sometimes I don’t. Religious dogma and society support giving more than receiving. “It’s better to give than to receive,” Acts 20:35 (KJV). Welfare recipientsContinue reading “Faith in Receiving”
Healing the Sense of Brokenness
When we feel broken or incomplete, we seek external fixes from which to feel whole. Maybe we seek this “fix” from others, through our behaviors (shopping, chemical dependencies and even positive things such as working out) or we may even just outright deny there is even a problem. Maybe we lash out and and getContinue reading “Healing the Sense of Brokenness”
Too Busy Mopping Up the Floor to Turn Off the Faucet!
How often in life do we focus on treating the symptoms instead of getting to the root problem? Please take a moment here to pause and reflect. We all do it, we’ve done it and many of us are living it; daily. It seems that each year that passes the expectations increase: work, life, home,Continue reading “Too Busy Mopping Up the Floor to Turn Off the Faucet!”
From Perfectionist to Artist: An Enneagram Journey for a 4 wing 3
This is part of a series of delving into The Enneagram System. If you would like to share your journey with understanding your Enneagram, please let me know. Two guest posts have already published and more are planned! Some Enneagram resources refer to the Four as “The Creative” while others use “Romantic,” and even “TragicContinue reading “From Perfectionist to Artist: An Enneagram Journey for a 4 wing 3”
The Enthusiast! Enneagram 7 Guest Post
This is a guest post from G of bone&silver, who shares her experiences of discovering her Enneagram as a 7, which is described as the Enthusiast by the Enneagram Institute. If you would like to share your experiences with self-discovery through the Enneagram, please message me through gmail at “Tiffanybeingfree.” Thank you, G, for sharingContinue reading “The Enthusiast! Enneagram 7 Guest Post”
Guest Post: “The Defender” Enneagram 6 Wing 5
This is a guest post from a good friend of mine, Loreto, who showed me the power of understanding both the overall Enneagram System and my own number. He also showed me many of the tools included in the post “Understanding Personalities with The Enneagram“. After reading the written description of my own number, IContinue reading “Guest Post: “The Defender” Enneagram 6 Wing 5″
The Right to Exist
Do you feel the need to prove yourself (worthy)? Do you go out of your way to make things easier for others, while making things harder for yourself? Do you frequently apologize to others, even when something is not your fault or something is beyond your control (as if apologizing for breathing)? Do you feelContinue reading “The Right to Exist”
