Voice – unfiltered from the heart

Life Coaching: Rising Together

Life Coaching helps catalyze growth and change. After 3 years of working with a Co-Active* Certified Life Coach, I am working towards certification myself. And I need some volunteers to help me practice the tools I am learning! The first 30-minute sample session is free (with a slight catch of additional time to discuss someContinue reading “Life Coaching: Rising Together”

Allowing to Let it Go

When we push away the feelings we don’t want to feel, the resisted feelings only grow stronger. It is in breathing through and allowing ourselves to feel (not necessarily act out) our feelings that allows them to move through us. It is gen that we can choose differently; to move forward. Letting go happens when weContinue reading “Allowing to Let it Go”

Be Yourself: Spiral Out & Keep Going

The song Lateralus by Tool sings to the depths of my soul. Not only is Maynard James Keenan a lyrical and musical genius (see YouTube, below), he also captures in a very simple and meaningful way the process of spiritual birth and growth in this one, very beautiful and poetic song. From the “black andContinue reading “Be Yourself: Spiral Out & Keep Going”

Spectrum: We Are Shining

This week, when I was feeling rather down, I needed to get myself out of the dumps. The work I do does not permit me to stay down. So I started singing again. I imagined myself onstage as I sang the pain of my heart out. It was quite a performance. When the song faded,Continue reading “Spectrum: We Are Shining”

Loving Ourselves IS Our Purpose

The wound is the place where the Light enters you. ~Rumi Original draft 8.7.2016 Beautifully Scarred While at a poetry reading in late July, I penned four completely different poems pointed in four directions that were all felt and written within 30 minutes from start to finish. From heavy, to light, to introspective, to fun,Continue reading “Loving Ourselves IS Our Purpose “

Song of the Sea: The Film

You don’t know how much strength you have, until your last choice is to be strong. -Johnny Depp Song of the Sea is an animated film that received an Oscar Nomination. It is a beautiful story about a young girl and her older brother who must find their own strengths to save their family andContinue reading “Song of the Sea: The Film”

The Song of the Sea

Gonna rise up turning mistakes into gold. Gonna rise up and find my direction magnetically… Rise by Eddie Vedder It’s no wonder I must descend into the murky depths for my soul to heal. When I feel, I feel with each and every fiber of my being; down to the core. My passion, when IContinue reading “The Song of the Sea”

Venus Rising: Finding my Voice

Boticelli’s “The Birth of Venus” This week, I had the most beautiful experience in a group meditation. The chanting we were doing was to help us to raise our vibrations, The Kundalini, or life force, prior to receiving a Oneness Blessing. It was a long day, and though still quite energized, IContinue reading “Venus Rising: Finding my Voice”