Ease & Flow: The Law of Attraction

There are words that support us and other words which do not. Many of us have marinated for years in negativity that we have learned from others, and that we have carried forward. The good news? We can change this if we wish!

To break free from the habit of negativity, it is imperative that we both recognize the habit and then put something new in its place. In hearing about a game* that Esther Hicks (Law of Attraction author and speaker) often plays, I sat down and typed out as many uplifting words as I could think then plugged them into the WordArt.com program to generate the featured image.

What uplifting words come to mind for you? Are there word pairs that seem to fit well and that resonate strongly for you? If so, repeat them, especially when feeling triggered. Become your own cheerleader; we each deserve to be our very own best friends. 

Namaste

*In the game, Hicks brings to mind a word that begins with each letter of the alphabet. She finds that this game brings her into a state of peace and greater alignment with The Divine, a place she calls The Vortex. If you are interested in learning more, you can easily find audio tracks on YouTube. She has also co-authored several books with her husband, Jerry.

Overcoming Indecision: A Tool for Path Finding

When unsure which path to take, one of the tools I have found very helpful to gain clarity is quite simple and effective. In fact, this is such a simple tool that it can be easily forgotten or even overlooked. So often we believe that complex situations require complex solutions, which keeps us stuck when we overlook something as simple as this body compass. Really, a compass is a quite simple device when we think about it, yet it can help us to circumnavigate the globe. 

In a relatively quiet space, feel into the soles of your feet. Allow yourself to become more fully present in your body. Feel yourself as you breathe in and breathe out. Place one or two hands on your heart as you simply imagine the various options you have been considering. Allow yourself to fully feel what your body is telling you. Trust what you feel as your body is telling you which path to choose.

Let’s say you’re trying to choose between turning left or right. See yourself in the car turning left. What do I feel when I turn left? Then see yourself in the car turning right. What do I feel when I turn right? Allow the signals from your heart and your body to show you which path is correct for you at this time by which one feels better.

Simply put: Follow your bliss by feeling your True North… and trust yourself to show you what is best for you at this time.

May we each appreciate the truth within our hearts and bodies; trusting that we know how to meet our own needs. 

Namaste

Seeing the Miracles

Right now, your heart is pumping and your lungs are breathing all without you having to consciously do a thing. Millions of your cells are living, dying and being born so that you can carry the light of life within you. Your ancestors experienced this thing called life long enough to bring more life into this world. Maybe you’ve even brought life into this world.

Cellular data is being transmitted through airwaves so that you can read these words on your screen. 150 years ago, we did not even have telephones which were invented in 1876. Ponder on that for a moment, as many of us use our phones as hand held machines.

Day in and day out we are surrounded by miracles, many of which are beneath our very noses.

Zoom back a bit more. See all of the places in which we are supported: food, shelter, society, family, friends, our work/jobs, education, electricity, fuel, cars, roads and etc. People have created many of these constructs; people like you and me, who survived long enough to leave a legacy.

When we take a moment to step back and see all that surrounds us and that occurs within us that keep us going, we can begin to appreciate all that we really have; even if it isn’t all “perfect,” it is all here to perfectly support us. This is before we even begin to explore the more esoteric miracles… The more aware we become, the more miracles we can see.

May we each see and appreciate the miracle of our lives and all the large and small miracles that support us in all ways, every day.

Namaste

Allowing the Breakdown: A Sign of a New Beginning

Just as old buildings must be razed before new ones can be built, old plans and ways of living must be broken down so that we can begin anew. This process can feel like death and in a way it very much is: it is the death of the old ways of living. As such, it can be, and often is, somewhat painful and scary. This process is prolonged or intensified when we grasp and attempt to hold onto things that no longer serve us; and prevents us from realizing and living something even better and greater. 

If we instead recognize the painful feelings as a sign of the dawn breaking through the darkness, we empower ourselves to face the loss while focusing on the breakthrough that follows the breakdown. 

“When one door closes another door opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”
~Alexander Graham Bell

Destruction and creation are two sides of the same coin. The death of what no longer serves us becomes the fodder for our new way of living. Just as the fallen trees become nourishment to support the growth of the new forest. To live is to grow and expand, just as to die is to stagnate. As such, when we focus so strongly on what has been “lost” we fail to see what is being born. For those who have eyes to see, allow them to see: there is something on the horizon that is far better awaiting you, awaiting me. 

May we each find a greater sense of peace, understanding and allowing during the breakdown, knowing it is heralding and supporting the breakthrough.

Namaste

Giving Your Sadness Peacock Feathers

So there I was, no lie, feeling a wave of sadness crest. Tears began to well up in my eyes, and before sadness completely washed over me, I asked the sadness what it needed.

The image of peacock feathers immediately popped into mind. So I gladly gave my sadness peacock feathers, with little hesitation. It wasn’t until later that I began asking, “WTH does the sadness need with these feathers?!”

What I’m finding is that it’s not really my place to ask. Maybe the sadness was a misplaced sense of pride. And it doesn’t really matter, really. For when I gave of the gift that it requested the wave turned to a ripple upon my inner sea. Now I’m sitting here stronger in my happiness. So why ask why, really?

The take home message? When an emotion threatens to take over and roll you under, pause for a moment and acknowledge it, then promptly ask it what it needs. Then, so long as the request does NOT involve harming oneself or others, hand over the goods.

Now I laugh when I think about sadness prancing around with peacock feathers. Who can remain sad with an image of sadness like that?!

May we each give ourselves and our emotions the very things we and they need, trusting ourselves to take care of us and them. For it is in meeting our own internal needs that we create a happier world to live…

Namaste

 

Having What You Choose in Life

Life is a series of choices. Some are big. Some are small. Some may even seem like they don’t matter at all. Yet, each choice we make leads to a path with new choices, much like with driving. Once we choose a right at one intersection, we’ve changed our course and will have different options than had we stayed straight, turned left or made a U-Turn…or even if we stopped completely in the roadway.

Honestly, I believe we will each get there, it just depends on us HOW we’ll get there….

So there is some strategy involved to “level up” to be able to make the big choices we would like. We must ask ourselves, “What would it feel like to have the thing that I desire?” In focusing on the emotions instead of the outcome, we tune our GPS to find that path to our desire. Our emotions are our road map, if we choose to listen.

This is an important part, too! Once we feel the emotions involved, it is imperative that we then look to our current lives and surroundings. We must then begin to see, create  and give gratitude for those feelings in our lives right now; creating even more opportunities for them to be there. This will help us to magnify the energy to attract the things we wish to have.

Here’s an IRL example. In observing and experiencing life, I now have a more clear idea of what it is that I choose in a life partner. I have driven down many streets with many detours. Each road had a lesson. Sometimes I had to travel the same road because I didn’t learn it the first dozen or so times. My biggest hang ups? I did not believe I deserved to be with this person, I could not see myself with him – nor could I believe fully that he existed in real life, nor that he was fully available to me outside of my imagination.

Now that I believe he exists in real life and I also know that I deserve to be with him, I am seeing, appreciating, giving gratitude and thus magnifying the energies of connection and love. Other supportive energies include having fun and feeling happy, abundant, joyful, grateful, young, supported, appreciated, beautiful, worthy, and faithful.

With each moment that I focus on the presence of these feelings in my life, the less I focus on the lack of having a life partner. The presence involves being present. And the more present I am with the presence of these feelings in my life right now, the more accomplished I feel in having what I desire – and he isn’t even sitting next to me – yet.

When I focus on the nagging questions like, “When will we be together? How will it happen? How much longer is this going to freaking take?,” I am creating more lack and putting down barricades along my path. These questions are like opening the oven door to see if the cake has finished baking, or digging up the soil everyday after planting seeds – it ruins the cake and destroys the tender roots and shoots of what we’re choosing to create!

In essence, we are on a continual road trip in our lives. It is our choice which path we’d like to take and along the way, based on which paths we choose, we are given different options. We often choose the hard way and believe it cannot be that easy, much like my old belief that I was not worthy of love. Because of these outdated beliefs in lack we close down options in our minds that would have lead directly to the very things we would like to achieve.

Based on my understanding of the Laws of The Universe, to have what we choose in life we must:

  1. Identify what it is we choose & believe we can have it (we deserve it, it exists, etc)
  2. Identify how we would feel to have it
  3. Appreciate or create opportunities for #2 in our everyday lives
  4. Step back & allow the outcome to happen (without opening the oven or disturbing the soil). 

Now, here’s the grand irony. The more work that we do along these steps, the more at peace we feel and the less attached we become to the outcomes. For instance, the more I feel the emotions related to my desire (#2), the more peace I feel being single. Reminds me of Glinda the Good Witch, “You had the power all along…”

May we each know what we choose, believe that we can have it and have the courage to open ourselves to it, knowing that it is ours to have.  

Namaste

 

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Rebuilding Connections with Ourselves and Others

Pushing and pulling, we move through life. Resisting and stopping, we stagnate and can die inside. We are human beings, yet all of this action means we are constantly doing and disconnecting. What if we’re always busy doing so much that we’re missing the point?

I remember as a child that I always wanted to be older, bigger and wiser. Then, in my mid-life, I wished to go back to where I could be more playful again. So I’m learning to seize the moment and enjoy life more in the now, being with what is.

All of our doing and multi-tasking prevents us from knowing ourselves and from being ourselves. This prevents authenticity within and between ourselves and others. How can we shift this? By being more authentic ourselves.

Slowing down, unfolding and releasing the need to go-go-go as well as decreasing the need to multi-task with everything helps us to reconnect with our own being as well as with others. In being more and doing less, we allow our true selves to shine through.

May we each connect more fully with ourselves, becoming increasingly authentic so that we may foster greater connections with others. The more we can accept ourselves, the more we begin to accept our faults that we see in others. (See what I did there?)

Namaste

Why Mindfulness Doesn’t Always Lead Directly to Calmness

After a rough weekend, I needed a bit more self-care to be ready for the Monday. Following several bouts of meditation and feeling aligned with The All, I sat and read an inspirational post that quickly “got to me.” Yes, this inspirational post ticked me off greatly! Out of the blue, a wave of envy washed over me: “It must be nice for her to be able to do all of that. She must have a lot of free-time! Otherwise, how could she possibly…?”

In allowing the envious emotion to rise and crest, I began to see where I have felt envious if someone else were to have anything better than me. Hmpfh! Guess I’m not so humble after all… In reflecting on this further, one of my spiritual coaches recently explained to me that we begin to hear our subconscious minds more clearly when our conscious mind feels safe; I’d add to that, “and clear.”

While I understood her at the time, I can now see this more clearly in my mind’s eye. The subconscious mind is constantly sending out ripples of thoughts and beliefs that are much like the ripples seen after throwing a pebble into a calm pond. However, the ripples are easily camouflaged when we our conscious minds are feeling anxious (or anything other than calm); much like the ripples from a pebble thrown into the ocean during a storm would be virtually unseen; yet still present.

As such, I am bringing awareness to this part of myself that I’ve been pushing down and ignoring.  The energy and feelings of envy serve only to build more resistance and push away from me the very things I’d like to create in this life. These feelings no longer serve me, and today I choose differently.

In our mindfulness, may we each see another element that blocks our inner peace, so that we can choose differently. In our mindfulness, may we know that we are exactly where we need to be, being and doing exactly what we need to be doing with what we have. May we see the ease with which others move through life as an inspiration for our own experience to be of greater ease, peace and joy. 

No mud, no lotus.

Namaste

Allowing Joy

We often focus on the lack of what we don’t have more than enjoying the presence of what we do have. When we live this way, we block our ability to feel joy and happiness. We put our stock in our future happiness, and deplete ourselves of the joy that is in our lives in the here and now.

To bridge the gap, it is imperative to more fully see and experience the joy that is in our day-to-day and moment-to-moment lives. In seeking only “big” joyful moments, we miss the subtle opportunities to enjoy life as it is right now.  The more we can appreciate all the joys we have now, the more life brings us things for which to be grateful.

May we each see and more fully experience the joy and happiness that is in our lives right now. May we choose to be filled with the bliss of the present moment; this brings us more of which to enjoy and be grateful. 

Namaste

“Enjoy life’s little luxuries. Spend quiet time alone.” 9 of Earth

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