addictions – unfiltered from the heart

Sorrow Management: Damage Incorporated

Hello, Anger Hello, Anger. My, where have you been hiding? Under rocks that were my broken apart heart? There you found solace from the evil biding, The seething heat of being thrice torn apart. Two children fighting, both screaming and needing more than a mother making a fresh, new start. hard to be both parents at once, what to do?Continue reading “Sorrow Management: Damage Incorporated”

Stopping Addictions: A New View

Over the past year, I have discovered that the more disconnected I have felt from myself, from The Creator and from others, the more I have indulged in one or more of my addictions: food, spending, alcohol, social media, and dating. Feeling lonely, even when not alone, is the experience of being disconnected. In his TEDContinue reading “Stopping Addictions: A New View”

Habits can be helpful and potentially harmful for your brain

When we perform new tasks, we build our brains. New neural connections and synapses are created within our nervous systems to support us in our new endeavors. This is called neuroplasticity; it is an important component in learning a new skill. Neuroplasticity can also help us to use our “muscle memory” when we are respondingContinue reading “Habits can be helpful and potentially harmful for your brain”