In downshifting this past week and being diligent in self-care to detox, I began to notice how much I was struggling to catch my breath. No cold, not an asthma attack, just every breath seemed labored. Remembering comments from a friend and fellow blogger, I began to look into “air hunger.” This lead to theContinue reading “Stress Detox & Breathing Easily”
Tag Archives: breath works
How Breathing Can Affect Your Life
While the body can survive without the need for food for weeks, and water for days, without breathing for just a few minutes causes irreversible cell damage and even death of the body. Breathing is living and not breathing is death. If you feel like a zombie maybe you’re not breathing properly. Breathing, or respirationContinue reading “How Breathing Can Affect Your Life”
