Whether it’s from stress or dealing with other mess, this video has strategies to help you to breathe easier by relaxing muscles that can affect your breathing.
Fear is an emotional state of being. When we allow our fears (anger, jealousy, sadness, shame, etc) to run their course through us, we become free from them in that moment and the moments that follow. Breathing through the experience while feeling the emotions allows us to come to a place of peace after theContinue reading “Breathing & Allowing”
~Breathing in is called inspiration. It allows us to give birth to new ideas and emotions. ~Breathing out is called expiration. It allows us to release old ideas and emotions. Like the tides, it is best when breathing is more or less balanced. Sharp out breaths through sighs are an attempt to avoid feeling. It isContinue reading “Breathing Life”
While the body can survive without the need for food for weeks, and water for days, without breathing for just a few minutes causes irreversible cell damage and even death of the body. Breathing is living and not breathing is death. If you feel like a zombie maybe you’re not breathing properly. Breathing, or respirationContinue reading “How Breathing Can Affect Your Life”