Navigating The Spaces Between (NatPoWriMo)

How confusing it can be When nothing is as it seems Traveling along seams Between what was, what could be, & what is yet to be… Navigating the spaces between. ~~ Betwixt One may feel tricked Yet it is here We can choose differently. Seeds in spring sprout Some seedlings become great trees While othersContinue reading “Navigating The Spaces Between (NatPoWriMo)”

The Lessons within The Pain

The pains that we feel are cries for help, attention, and love. These pains are all messengers that something needs to change. While the form may change in that the pain can physical, emotional, mental or spiritual, each form is a lesson left unlocked. What is this pain trying to tell us? Instead of pushingContinue reading “The Lessons within The Pain”

The Cusp of True Growth

Here I stand, in the New Year with my toes hanging over the edge. Faith tells me to jump, that my wings will work once I let go and soar. Fear keeps my feet grounded. This weekend, I watched my son fear a new playground experience. I held his hand walking him up the stairs. OnceContinue reading “The Cusp of True Growth”

Shifting: Choosing to change

This is a response to Shifting: Out of Focus.  I’ve made several shifts over the last two weeks to improve my routine, and my life. Shifting back into focus, I’ve started waking up 60-minutes earlier in the morning so as to not feel so rushed and to allow for me to start a morning self-careContinue reading “Shifting: Choosing to change”

Impermanence II

A life is like a garden. Perfect moments can be had, but not preserved, except in memory. Live long and prosper. – Leonard Nimoy It occurs to me right now that life would be really boring if we were stuck on the same path, without the freedom to change our life circumstances. Not to mention, thisContinue reading “Impermanence II”

Landslide: A year of transformations

One year ago today I started working at my current job. That one move has led to a cascade of major changes that has resulted in an amazing year of transformations for me. Oh, mirror in the sky, what is love? Can the child within my heart rise above? Can I sail through the changingContinue reading “Landslide: A year of transformations”

A Life Altering Choice

The journey of a thousand miles begins with one step. -Lao Tzu Sometimes as we move through life we make choices that at the time seem relatively inconsequential. The choice seems right so we go with it. Enough said. Well, maybe. In reflecting on the changes I’ve made in my life over the last year,Continue reading “A Life Altering Choice”

Shadows of Death

Even though I walk through the valley of the shadows of death, I shall fear no evil. – Psalm 23 In Buddhism, Shiva, the creator and the destroyer, represents the process of breaking down that needs to occur prior to being able to build back up. Nature is filled with examples of this idea of deathContinue reading “Shadows of Death”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!


True tales over 50

Phoenix Inspiring

Believe it's Possible!


Wandering Towards Faith Am I

other mind press

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Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

FROM MY HEART TO YOURS...hope and healing (with a little humor along the way)

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

Ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World


Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Path of Self Love School

understanding ourselves to be free