Stopping Addictions: A New View

Over the past year, I have discovered that the more disconnected I have felt from myself, from The Creator and from others, the more I have indulged in one or more of my addictions: food, spending, alcohol, social media, and dating. Feeling lonely, even when not alone, is the experience of being disconnected. In his TEDContinue reading “Stopping Addictions: A New View”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

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FROM MY HEART TO YOURS...hope and healing (with a little humor along the way)

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Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

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understanding ourselves to be free